If you’ve ever scrolled through TikTok or Instagram and suddenly questioned whether your partner might be “toxic” or “gaslighting” you, you’re definitely not alone. According to LifeStance’s survey, “Navigating Mental Health in the Age of Social Media,” a whopping 52% of respondents have started doubting their relationships—wondering if they are “toxic”—and it’s all thanks to a new phenomenon called “therapy speak.” The survey, conducted by LifeStance in partnership with Researchscape International, revealed how platforms like Instagram, TikTok, and X are impacting the way we view our romantic partnerships.  What Does Toxic Relationship Mean? So, what does “toxic” mean in this context? A toxic relationship typically involves patterns of behavior that cause emotional, mental, or even physical harm. This might look like a partner who constantly belittles you, exerts excessive control—such as dem...