Barriers to Mental Health – Podcast

Podcasts - Barriers to Mental Health

 Dwight Thompson (00:00): Hi, welcome to Reset Your Mindset by LifeStance Health. Myself, Dwight Thompson, and my cohost Nicholette Leanza will bring you conversations with leading life stance health professionals who will help guide you on your journey to positive mental health and wellbeing. At LifeStance, We believe in the three pillars of mental […]

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Podcasts - Healthy Relationships

Healthy Relationships – Podcasts

 Dwight Thompson (00:00): Hi. Welcome to Reset Your Mindset by LifeStance Health. Myself, Dwight Thompson, and my cohost, Nicolette [Leanza 00:00:09], will bring you conversations with leading LifeStance Health professionals who will help guide you on your journey to positive mental health and wellbeing. At LifeStance, we believe in the three pillars of mental health: mental flexibility, mindfulness and resilience. Dwight Thompson (00:28):…

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Podcasts - Holiday Stress

Holiday Stress – Podcast

Dwight Thompson (00:08): Hi, welcome to Reset Your Mindset by Life Stance Health. Myself, Dwight Thompson, and my cohost Nicolette Leanza will bring you conversations with leading Life Stance Health professionals who will help guide you on your journey to positive mental health and wellbeing. At Life Stance we believe in the three pillars of mental health, mental flexibility, mindfulness, and resilience. Nicolette Leanza…

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Podcasts - Post Traumatic Growth

Post Traumatic Growth – Podcast

Dwight Thompson: (00:00) Hi, welcome to Reset Your Mindset by LifeStance Health. Myself, Dwight Thompson, and my co-host, Nichollette Leanza, will bring you conversations with leading LifeStance Health professionals who will help guide you on your journey to positive mental health and well-being. At LifeStance, we believe in the three pillars of mental health, mental flexibility, mindfulness, and resilience. Dwight Thompson: (00:34) Welcome everyone.…

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Podcasts - Understanding & Managing Anxiety with Dr. Richard Rakos

Understanding & managing anxiety with Dr. Richard Rakos – Podcast

 Nicolette Lienza: (00:00) On today's episode, we'll be talking to Dr. Richard [Rakos 00:00:06] on how to understand anxiety and how to manage it. So, Dr. Rakos, tell us a little bit about yourself. Dr. Rakos: (00:13) Thank you. Yes, I've been at Psych BC since 1995. So I've been here for quite a while. For almost 38 years, I taught psychology, clinical…

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