Barriers to Mental Health – Podcast

Barriers to Mental Health - Podcast  Dwight Thompson (00:00): Hi, welcome to Reset Your Mindset by LifeStance Health. Myself, Dwight Thompson, and my cohost Nicholette Leanza will bring you conversations with leading life stance health professionals who will help guide you on your journey to positive mental health and wellbeing. At LifeStance, We believe in the three pillars of mental health, mental flexibility,…

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COVID-19 Crisis Response – Podcast

COVID-19 Crisis Response - Podcast  Dwight Thompson (00:00): Hi, welcome to Reset Your Mindset by LifeStance Health. Myself, Dwight Thompson, and my cohost, Nicholette Leanza will bring you conversations with leading LifeStance Health professionals who will help guide you on your journey to positive mental health and wellbeing. At LifeStance, we believe in the three pillars of mental health, mental flexibility, mindfulness, and…

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Front Lines of COVID-19 – Podcast

Front Lines of COVID-19 - Podcast  Dwight Thompson: (00:00) Hi, welcome to Reset your Mindset by Life Stance Health. Myself, Dwight Thompson, and my cohost, Nicola Lianza, will bring you conversations with leading Life Stance Health professionals who will help guide you on your journey to positive mental health and wellbeing. At Life Stance, we believe in the three pillars of mental health,…

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Healthy Relationships – Podcasts

Healthy Relationships - Podcasts  Dwight Thompson (00:00): Hi. Welcome to Reset Your Mindset by LifeStance Health. Myself, Dwight Thompson, and my cohost, Nicolette [Leanza 00:00:09], will bring you conversations with leading LifeStance Health professionals who will help guide you on your journey to positive mental health and wellbeing. At LifeStance, we believe in the three pillars of mental health: mental flexibility, mindfulness and…

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Holiday Stress – Podcast

Holiday Stress - Podcast Dwight Thompson (00:08): Hi, welcome to Reset Your Mindset by Life Stance Health. Myself, Dwight Thompson, and my cohost Nicolette Leanza will bring you conversations with leading Life Stance Health professionals who will help guide you on your journey to positive mental health and wellbeing. At Life Stance we believe in the three pillars of mental health, mental flexibility, mindfulness,…

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Post Traumatic Growth – Podcast

Post Traumatic Growth - Podcast Dwight Thompson: (00:00) Hi, welcome to Reset Your Mindset by LifeStance Health. Myself, Dwight Thompson, and my co-host, Nichollette Leanza, will bring you conversations with leading LifeStance Health professionals who will help guide you on your journey to positive mental health and well-being. At LifeStance, we believe in the three pillars of mental health, mental flexibility, mindfulness, and resilience.…

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Understanding & managing anxiety with Dr. Richard Rakos – Podcast

Understanding & managing anxiety with Dr. Richard Rakos - Podcast  Nicolette Lienza: (00:00) On today's episode, we'll be talking to Dr. Richard [Rakos 00:00:06] on how to understand anxiety and how to manage it. So, Dr. Rakos, tell us a little bit about yourself. Dr. Rakos: (00:13) Thank you. Yes, I've been at Psych BC since 1995. So I've been here for quite…

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