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Types of Therapy Resources

Types of Therapy

Somatic Therapy Exercises – 5 Exercises to Try at Home

Somatic therapy, a form of body-centered therapy, emphasizes the connection between the mind and body in healing. It is particularly effective in addressing trauma and stress-related issues. While somatic therapy is best administered in office by a licensed professional, there are some exercises that can be used at home in between sessions. What are Somatic Exercises? Somatic therapy is a therapeutic approach that focuses on the physical body as a means to understand and treat psychological pain. It integrates both psychotherapy and physical therapies for holistic healing. Somatic exercises involve gentle movements and body-awareness techniques aimed at releasing muscle tension, improving posture, and promoting relaxation. These exercises focus on enhancing the connection between the mind and body to alleviate stress and reduce physical discomfort. Through mindful movement and breath awareness, somatic exercises hel...

By LifeStance Health

Published: May 8, 2024
Read Time: 3 Minutes
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Somatic Therapy Exercises – 5 Exercises to Try at Home
Types of Therapy

“Being Strong” is Out – Grief Counseling is Here to Stay

Roughly 2.5 million people die in the United States annually, each leaving an average of five grieving people behind. Grief also affects people of all ages. It is estimated 1.5 million children (5% of children in the United States) have lost one or both parents by age 15. In a society that often praises stoicism and “being strong,” the importance of processing emotions, particularly grief, has been underestimated. However, the tide is changing. The perception of Grief Counseling or Bereavement Counseling has evolved to become an essential part of emotional and mental well-being. In some states such as California, state law guarantees most employees up to five days of bereavement leave from work following the death of a family member. What is Grief Counseling? So, what is Grief Counseling exactly, and how can it support you or your loved ones through difficult times? Grief Counseling is a specialized form of Psychoth...

By LifeStance Health

Published: March 18, 2024
Read Time: 8 Minutes
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“Being Strong” is Out – Grief Counseling is Here to Stay
Types of Therapy

How Narrative Therapy Lets People Rewrite Their Story

Everything You Need to Know About Narrative Therapy Using the power of storytelling to promote healing and personal growth, Narrative Therapy is a respectful, non-blaming approach to counseling and community work. It upholds the individual as the expert in their own life, refusing to pigeonhole them as a problem to be solved. It operates on the premise that our lives are shaped by the stories we tell ourselves and, since stories can be rewritten, so can our lives. Keep reading for everything you need to know about Narrative Therapy. The Transformative Power of Narrative Therapy The strength of Narrative Therapy lies in its ability to foster resilience, empathy, and self-efficacy. It empowers individuals to rewrite their narratives, thus reshaping their identities and their relationships. Narrative Therapy allows people to shed their past lives and step into a n...

By LifeStance Health

Published: March 6, 2024
Read Time: 4 Minutes
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How Narrative Therapy Lets People Rewrite Their Story
Types of Therapy

A Parents’ Guide to ABA Therapy for Kids

4 Benefits, 4 Challenges, and 5 Tips for Parents Navigating the World of ABA Has your child recently been diagnosed with Autism Spectrum Disorder (ASD)? Or are you a teacher or healthcare provider, searching for effective strategies to help a child develop necessary life skills? ABA Therapy (Applied Behavior Analysis Therapy) is an approach which has shown promising results in enhancing children’s behavioral, communication, and social skills. The journey of ABA Therapy for kids can be enriching yet demanding, but with the right information and guidance, it can be a transformative experience for children and their families. Let’s take a closer look at some benefits and challenges, and some ABA Therapy tips to aid parents on their journey while supporting their kids. Benefits of ABA Therapy for Kids ABA Therapy uses a scientifically validated approach to un...

By LifeStance Health

Published: February 21, 2024
Read Time: 4 Minutes
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A Parents’ Guide to ABA Therapy for Kids
Types of Therapy

CBT vs. DBT: Which One Should You Choose and Why

Therapy is a transformative tool, offering people alternative pathways in life. Among them, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) emerge as two key pillars, each rooted in evidence-based practices and years of successful patient outcomes. Yet, how do they differ? And more importantly, how can you determine which one aligns best with your or your loved one’s needs? CBT vs. DBT: What’s the Difference? Cognitive Behavioral Therapy CBT is a well-established form of Psychotherapy that centers on identifying and re-shaping unproductive thought patterns. It’s grounded in the belief that our thoughts, feelings, and behaviors are intricately interconnected. CBT aims to engender healthier behaviors and emotions by addressing negative patterns of thought. With its structured approach, patients are often given tasks or assignments to practice outside of therapy sessions, ensuring cont...

By LifeStance Health

Published: February 19, 2024
Read Time: 5 Minutes
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CBT vs. DBT: Which One Should You Choose and Why
Types of Therapy

Top 5 DBT Techniques for Managing Emotions

Why DBT Is Beneficial As an offshoot of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) is designed to help individuals strengthen their emotional management skills, improve their interpersonal relationships, and navigate distress more effectively. Think of it like a toolbox, filled with a diverse range of strategies, ready to equip us in handling the stressors of everyday life. In this blog we outline five DBT related techniques that help people on their way towards emotional mastery and greater balance in their lives. As you read on, remember, these are more than mere techniques; they are the steppingstones towards a more emotionally fulfilling life. Mindfulness Mindfulness is a core component of DBT. It involves staying rooted in and paying attention to the present moment, without judgment, and maintaining awareness of one’s thou...

By LifeStance Health

Published: February 14, 2024
Read Time: 4 Minutes
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Top 5 DBT Techniques for Managing Emotions
Types of Therapy

Understanding the Types of Therapy for Children

Navigating childhood is a complex journey filled with ups and downs. Even with supportive families and stable environments, kids can face emotional and psychological challenges they’re not equipped to handle alone. While it’s completely natural for children to experience difficulty in processing and expressing their emotions, sometimes they need a little extra help. Therapy can offer a safe space for them to explore their feelings and nurture healthy coping mechanisms. It’s not about labeling them, but about giving them the tools to grow in a balanced way. What Is Therapy for Children, and How Does It Work? Therapy for children isn’t just a scaled-down version of adult therapy. It’s a specialized field that considers the unique developmental stages, emotional needs, and social contexts kids are navigating.  It’s about helping children understand themselves better and equipping them with the e...

By LifeStance Health

Published: January 29, 2024
Read Time: 8 Minutes
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Understanding the Types of Therapy for Children