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Therapist in New Hyde Park, New York,
Alysia Sobhraj, LMHC

Provider Type: Therapist

Provider Gender: Female

Serving: 18-65+

Therapist in New Hyde Park, New York, Alysia Sobhraj, LMHC

Alysia Sobhraj, LMHC

Taking the first step to finding a therapist can be an intimidating task. Once you make that call, I can provide you with a trusting therapeutic relationship and assist you in creating healthy goals to become the best you! Through these collaborative sessions, we can work together to identify the tools within yourself to effectively manage all of life’s ups and downs.

I am a Licensed Mental Health Counselor clinically trained in Cognitive Behavioral Therapy. I graduated from CUNY John Jay College with a Master’s of Arts in Forensic Mental Health Counseling. I also received my Bachelor’s of Science at St. John’s University in Criminal Justice with a minor in Forensic Psychology. I have worked with a multitude of clients, ranging from those diagnosed with mood disorders to those who have substance use disorders. My experience also includes working with individuals who have suffered from traumatic events and have been diagnosed with PTSD. Additionally, I have also worked with individuals in identifying and managing depressive and anxiety-related symptoms. I have experience working with both adults and young adults in navigating periods of transition, life changes and new relationships. I often utilize a cognitive-behavioral approach with clients to challenge negative thought processes as well as alter maladaptive behavioral patterns.

I recognize and understand that therapy is not one-size-fits-all. I work with you throughout our sessions to develop a unique and collaborative approach to healing the whole individual in a lasting way. I look forward to assisting you in learning more about yourself in an effort to develop long-term optimum mental and emotional health.

Treatment Areas

  • Acceptance & Commitment Therapy (ACT)
  • ADHD
  • Alcohol & Drug Use Issues
  • Anxiety
  • Bipolar Disorder
  • Cognitive Behavioral Therapy (CBT)
  • Couple's Issues
  • Depression
  • Dialectical Behavior Therapy (DBT)
  • Family Therapy
  • First Responders

Insurances Accepted

  • Amerigroup
  • Cigna
  • Fidelis
  • MULTIPLAN
  • Northwell
  • Optum
  • World Trade Center

Languages

  • English

Locations

FAQs

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