Therapist in Knoxville, Tennessee Anne Little-Goss, Therapist

For over 17 years Anne has had the privilege of providing therapy/coaching services to children, adolescents, and adults who have been negatively impacted by varying life circumstances. Anne is passionate about helping clients understand that a diagnosis does not define who they are, but only identifies the patterns they are struggling with. Anne believes “everyone has a story in which each chapter can create different needs and challenges”. She adds, “Therapy/Coaching provides a safe and confidential space to process and learn new coping strategies or to challenge the way we look at those challenges and needs”.

Over the years Anne has worked with a multitude of issues including, but not limited to, depression, anxiety, trauma, grief and loss, personality challenges, crisis prevention, anger management, and relationship challenges. Anne has provided services to individuals, couples, groups, and families in both community and private practice, as well as inpatient and outpatient settings. Anne is dedicated to providing the best care possible, she uses various techniques such as Cognitive Behavioral Therapy, Trauma-Focused Behavioral Therapy, Mindfulness, Solution-focused, Client-centered, Schema Therapy, and exploring the impact of Nutrition on Mental Health.

Anne’s approach to therapy is one of education and mindfulness. Providing education regarding diagnosis and therapeutic intervention is powerful, it decreases any mystery, therefore diminishing barriers and stigma.

Anne received her degree from the University of Tennessee, Knoxville and is licensed in both Tennessee and Florida. She has held positions as both a therapist and an administrator but feels that her true passion is sharing her knowledge and expertise with the client, facilitating insight, and empowering the client to reach identified goals.