Therapist in Plano, Texas Jessica Chefitz, Therapist

Supervised By: Kelly King, LPC

License: LPC-A

Provider Gender: Female

Ages Served: 0-64

Appointments: In-office and Telehealth

Manages Medications: No, provides therapy only

Therapist in Plano, Texas Jessica Chefitz, LPC-A

Jessica Chefitz, LPC-A

Supervised By: Kelly King, LPC

We all go through obstacles in our lives and sometimes we need a helping hand to guide us in the right direction. I like to work in collaboration with my clients to help them find solutions. I offer a warm and safe environment. My objective is to help my clients build the tools they need to increase their awareness in order to help them decrease their unwanted thoughts and feelings. We work together to understand the connection between your thoughts and your body’s response to them. This understanding can help change your body’s reactions. I was brought up in a religious atmosphere. My upbringing helps me be sensitive to restrictions religion can play on a person’s thought and actions and provides me with the skills to help navigate these restrictions. Religion can also be intertwined in anxiety levels. I can help you learn to accept your anxieties through decreasing your unwanted thoughts.

Insurances Accepted

  • Aetna
  • Evernorth (Cigna)
  • Optum (UnitedHealthcare)

Interventions

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Exposure Therapy
  • Mindfulness
  • Parenting Skills

Populations

  • Autism Spectrum Disorders
  • Developmental Disabilities
  • Women

Languages

  • English

Locations

FAQs

Please use our online form to schedule an appointment with Jessica Chefitz. You can also call 469-250-8007 to have someone assist you.

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