Therapist in Sammamish, Washington Pamela Wilensky, Therapist

License: LMFT

Provider Gender: Female

Ages Served: 18-65+

Appointments: In-office and Telehealth

Manages Medications: No, provides therapy only

Therapist in Sammamish, Washington Pamela Wilensky, LMFT

Pamela Wilensky, LMFT

If you have found yourself on this page you are likely searching for something. Relief, joy, acceptance, connection, healing, guidance, inspiration, personal growth- these things do not always come easily. Sometimes even starting the search for a therapist represents a tremendous act of bravery and a hopeful step toward that which you seek. In my practice I see your bravery, your struggle, your successes and your mistakes and I honor all of it because these are the ingredients of your humanity. I will come alongside you in this part of your journey through humanity and help explore how you might better show up for yourself and for the important relationships in your life.

My therapeutic approach draws on narrative therapy, mindfulness, Gottman method, and systemic theory and is tailored to each client. I am LGBTQ+ and trans affirming. I enjoy working with individuals on issues such as depression, anxiety, family/relationship struggles, career concerns, adjustment to parenting, issues of spirituality, and life transitions. I am especially passionate about couples work as well as work with maternal mental health, infertility, and post-partum care. I am a Licensed Marriage and Family Therapist in Washington State and received my M.A. Marriage and Family Therapy from Bethel Seminary. Prior to my career as a therapist I worked for many years in corporate America in human resources and project management. I was also a professional ballet dancer and have a passion for the arts.


Insurances Accepted

  • Aetna
  • Behavioral Health Systems (BHS)
  • Centivo
  • ComPsych
  • Evernorth (Cigna)
  • First Choice
  • Humana
  • Kaiser Permanente Washington
  • MediNcrease Health Plans (MHP)
  • MultiPlan (PHCS)
  • Optum (UnitedHealthcare)
  • Partners Direct Health
  • Premera Blue Cross
  • Provider Network of America (PNOA)
  • Regence BlueShield
  • Sana Benefits


  • Christian Counseling
  • Couples/Marital Counseling
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness


  • English



Please use our online form to schedule an appointment with Pamela Wilensky. You can also call 253-752-7320 to have someone assist you.

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