Post-Doctoral Fellow in Plymouth, Massachusetts Sara Garde, Post-Doctoral Fellow

Provider Gender: Female

Ages Served: 18-64

Appointments: In-office and Telehealth

Manages Medications: No, provides therapy only

Sara Garde, PsyD, Post-doctoral Fellow

Sara Garde, PsyD, offers compassionate and tailored therapeutic services to individuals across Massachusetts, specializing in helping adolescents, adults, and seniors navigate life s challenges. Known for her ability to quickly build rapport, Sara creates a trusting environment where clients feel seen and heard, often for the first time. By providing unique perspectives and evidence-based interventions, she assists clients in reducing symptoms of anxiety, depression, and trauma, while helping them develop a stronger sense of self, autonomy, and self-efficacy.

Sara is particularly passionate about working with individuals facing complex mental health issues such as eating disorders, PTSD, and gender identity concerns. Her approach integrates Acceptance and Commitment Therapy ACT and Cognitive Behavioral Therapy CBT , providing a versatile and effective framework for addressing these challenges. Whether working with someone experiencing midlife transitions or helping a young adult manage grief and loss, Sara is dedicated to offering personalized care that supports emotional healing and personal growth. In addition to her work with these specific populations, Sara has a strong commitment to supporting first responders, military personnel, veterans, and the LGBTQ+ community.

She understands the unique stressors and experiences faced by these groups and offers specialized care that addresses their distinct needs. Sara s therapeutic approach is both person-centered and integrative, ensuring that each client receives care tailored to their individual circumstances. Outside of her clinical practice, Sara enjoys spending time with her pets, cooking and baking, and embarking on road trips and travel adventures. She is also an avid reader, finding inspiration and relaxation in the pages of a good book. Sara is committed to making a positive impact on the mental health and well-being of individuals throughout Massachusetts, helping them find strength and resilience in the face of life s challenges.

Sara Garde, PsyD, Post-doctoral Fellow, Post-Doctoral Fellow provides services under supervision.