Psychologist and Therapist in Tacoma, Washington Liz Cotton, Psychologist
License: LMFT
Provider Gender: Female
Ages Served: 18-26, 41-64
Appointments: In-office and Telehealth
Manages Medications: No, provides therapy only

Liz Cotton, LMFT
I provide a space for people to be with all aspects of who they are – mentally, emotionally, physically, and spiritually. I believe we are all experts on our own lives and have within us the knowing of what is best for us. There are times when we feel disconnected from that knowing and can benefit from support in reconnecting with it. I offer space to enter into a deeper exploration of one’s life. I support others in accessing their inner process in order to be with all of the parts of one’s personality and all the information and wisdom held there. I assist others in connecting with a feeling of more internal space and a greater sense of ease from which to reflect on what they are needing. I believe therapy is a collaborative process and feel grateful to have the privilege to join others in their personal process.
I work with individual adults. The issues and symptoms I have worked with is extensive and as a result I would call myself a generalist. I draw largely from a family systems perspective as well as a wide range of trainings – Internal Family Systems, DBT, Trauma Focused CBT, Mindfulness, Play Therapy. I also often incorporate Expressive Art Therapy – visual art, imagery and movement in my work.
I received a Bachelor of Science in Psychology at Santa Clara University in 1990, a Certificate in Expressive Arts from John F. Kennedy University in 1996 and a Master of Arts in Counseling (Marriage, Family, & Child Counseling) from Sonoma State University in 1998. I worked with youth and families in social services and crisis residential from 1990 – 1996. I have been working as a therapist since 1996 and have worked in a variety of settings. I was licensed by the State of Washington as Marriage and Family Therapist (No. LF00001495) in 2001
Expertise
- Anxiety
- Depression
- Grief
- Medical Conditions/Health Psychology
Insurances Accepted
- Aetna
- Behavioral Health Systems (BHS)
- Carelon (Beacon)
- Centivo
- Evernorth (Cigna)
- First Choice
- Kaiser Permanente Washington
- MediNcrease Health Plans (MHP)
- MultiPlan (PHCS)
- Optum (UnitedHealthcare)
- Partners Direct Health
- Premera Blue Cross
- Provider Network of America (PNOA)
- Regence BlueShield
- Sana Benefits
Interventions
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
Populations
Education
-
Sonoma State University
Graduate School | 1998
Rohnert Park, CA, United States
-
Santa Clara University
Undergraduate | 1990
Santa Clara, CA, United States
Languages
- English
FAQs
Please use our online form to schedule an appointment with Liz Cotton. You can also call 253-475-6021 to have someone assist you.
Liz Cotton generally accepts new patients but there could be a waitlist.
Please call 253-475-6021 to find out Liz Cotton's schedule and availability.
LifeStance Health providers accept most commercial insurance plans that are offered in the states where we offer services, including telehealth. Please see the following list of insurances accepted by Liz Cotton:
- Aetna
- Behavioral Health Systems (BHS)
- Carelon (Beacon)
- Centivo
- Evernorth (Cigna)
- First Choice
- Kaiser Permanente Washington
- MediNcrease Health Plans (MHP)
- MultiPlan (PHCS)
- Optum (UnitedHealthcare)
- Partners Direct Health
- Premera Blue Cross
- Provider Network of America (PNOA)
- Regence BlueShield
- Sana Benefits
If you don't see your insurance listed, please contact us at 253-475-6021 to see how we can help.
Liz Cotton is a Psychologist and cannot prescribe medication. However, most LifeStance offices have a Psychiatrist or APN on staff who can prescribe medication if needed.
Yes, Liz Cotton does offer online telehealth visits.
Yes, Liz Cotton is currently offering in-office visits.