Therapist in
Pasadena, California,
Rachael Polokoff, PhD
Provider Type: Therapist
Manages Medications: No, provides therapy only
Provider Gender: Female
Serving: 15-65+
Rachael Polokoff, PhD
Many of us feel overwhelmed with demands of work, health issues, family life, financial pressures and ask- “Where is the space for self-care?” Maladaptive coping skills (addictive behaviors, substance use issues, avoidance of activities) can easily take the place of healthy self-care techniques. However, there is a healthier path to walk down, which I can help you to master. I have spent my career helping teenagers and adults cope with difficult behavior patterns, and I can attest that once the source is uncovered, these behaviors can be changed to more accurately reflect your authentic self (artistic, creative, social, etc). I use Cognitive Behavior Therapy (CBT) to treat mood disorders, addictive behaviors and codependency. I am also well versed in treating chronic pain and health issues. I work in individual and group treatment modalities. am certified in Mindfulness Based Cognitive Therapy (MBCT), Mindfulness-Based Self-Compassion (MSC) and versed in Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). As a creative in the Los Angeles community, I also use poetry and music to encourage more mindful participation in the world around us. As a psychologist, I can provide cognitive, psychological and personality testing to help differentiate between conditions that have similar symptoms but different treatments.
Expertise
- Alcohol & Drug Use Issues
- Anxiety
- Bipolar Disorder
- Depression
- Gender Identity
- Medical Conditions/Health Psychology
- Obsessive Compulsive Disorder (OCD)
- Pain Management
- Women's Issues
Insurances Accepted
- Aetna
- Anthem Blue Cross of CA
- Cigna
- Magellan
- MHN
- Optum
Interventions
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Exposure Therapy
- Mindfulness
Populations
- LGBTQ+
- Women
Languages
- English
- Spanish
Locations
FAQs
Please use our online form to schedule an appointment with Rachael Polokoff. You can also call 626-808-4600 to have someone assist you.
Rachael Polokoff generally accepts new patients but there could be a waitlist.
Please call 626-808-4600 to find out Rachael Polokoff's schedule and availability.
LifeStance Health providers accept most commercial insurance plans that are offered in the states where we offer services, including telehealth. Please see the following list of insurances accepted by Rachael Polokoff:
- Aetna
- Anthem Blue Cross of CA
- Cigna
- Magellan
- MHN
- Optum
If you don't see your insurance listed, please contact us at 626-808-4600 to see how we can help.
Rachael Polokoff is a therapist and cannot prescribe medication. However, most LifeStance offices have a Psychiatrist or APN on staff who can prescribe medication if needed.
Rachael Polokoff works at:
Yes, Rachael Polokoff does offer telehealth visits.
- English
- Spanish