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Therapist in Ventura, California,
Sarah Rojas, LMFT

Provider Type: Therapist

Provider Gender: Female

Serving: 6-65+

Therapist in Ventura, California, Sarah Rojas, LMFT

Sarah Rojas, LMFT

As a therapist, my goal is to provide you with a safe, nurturing, and supportive space for you to grow. I enjoy incorporating mindfulness into therapy and have a strong background in dialectical behavior therapy (DBT). Let me help you increase self awareness, resilience, and coping skills to manage your symptoms of anxiety, depression or other mood disorders, difficult life transitions, low self-esteem, or traumatic events. In our work together, we will draw from DBT, expressive arts therapy, narrative therapy, ecotherapy, somatics, and depth psychological approaches to support you in rewriting your story in a way that has meaning for you.

In addition to working with adults, I love working with children and adolescents. Much of my experience has been in the field of community mental health and crisis work, supporting youth and families during the most difficult times of their lives. In addition to the approaches above, I enjoy incorporating play therapy and sand tray into my work with children. I firmly believe therapy can be fun! I also include parents and other important attachment figures in treatment, as it is my belief that a child will have more success in healing if the system they are a part of heals as well. Regardless of what struggles you are seeking support for, whether you are seeking support for you or your child, my priority will be the therapeutic relationship. I will work to meet you or your child where you are without judgment, and with care and compassion. I believe that you are the expert on yourself and your child, and it’s my job to support you in unlocking your own innate wisdom as your partner on your journey home to yourself.

Treatment Areas

  • ADHD
  • Anger Management
  • Anxiety
  • Depression
  • Eating Disorders
  • Mood Disorders
  • Obsessive Compulsive Disorder (OCD)
  • Panic Attacks/Panic Disorders
  • Stress/Worry

Insurances Accepted

  • Aetna
  • Anthem
  • Cigna
  • Compych
  • Magellan
  • MHN
  • Optum
  • Self-Pay
  • SutterSelect
  • United Behavioral Health

Languages

  • English

Locations

FAQs

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