Therapist in La Mesa, California Stephanie Danial, Therapist

License: LMFT

Provider Gender: Female

Ages Served: 18-65+

Appointments: Telehealth only. In-office visits not available

Manages Medications: No, provides therapy only

Therapist in La Mesa, California Stephanie Danial, LMFT

Stephanie Danial, LMFT

Many people struggle with complex emotional issues and negative patterns of behavior and thought. I believe my clients are very powerful and brave to begin the journey of self-discovery and healing. As your therapist and partner in this work, I hold a safe space for you to approach your struggles by working together to understand your goals, develop greater insight and create the coping skills and strategies for a more satisfying and emotionally harmonious life. I am a Licensed Marriage and Family Therapist, studied psychology at an undergraduate level at Rutgers University in New Jersey and later completed my graduate work in Counseling Psychology at National University in San Diego, California. I have experience working collaboratively with families, couples, and individuals including a spectrum of ages ranging from childhood, adolescents and adulthood. My work has focused on those struggling with feelings of anxiety, depression, negative thoughts, relationship problems and issues of self-esteem and identity. My approach is one of respectfulness and warmth incorporating the modalities of DBT, CBT, humanistic, psychodynamic, and family systems.

Expertise

Insurances Accepted

  • Aetna
  • Blue Shield of California
  • Elevance Health (Anthem BC)
  • Evernorth (Cigna)
  • Magellan
  • Managed Health Network (HealthNet)
  • MediNcrease Health Plans (MHP)
  • MultiPlan (PHCS)
  • Optum (UnitedHealthcare)
  • Partners Direct Health
  • Sana Benefits
  • Sharp Health Plan

Interventions

  • CBT for Insomnia
  • Cognitive Behavioral Therapy (CBT)
  • Couples/Marital Counseling
  • Dialectical Behavior Therapy (DBT)
  • Family Therapy
  • Mindfulness
  • Parenting Skills

Populations

  • Adoption/Foster Care
  • LGBTQ+
  • Men
  • Military/Veterans
  • Women

Languages

  • English

Locations

FAQs

Please use our online form to schedule an appointment with Stephanie Danial. You can also call 858-279-1223 to have someone assist you.

Additional Providers At This Location