Therapist in La Mesa, California Teresa Lowe, Therapist

License: LMFT

Provider Gender: Female

Ages Served: 6-65+

Appointments: In-office and Telehealth

Manages Medications: No, provides therapy only

Therapist in La Mesa, California Teresa Lowe, LMFT

Teresa Lowe, LMFT

As a Board Certified Licensed Marriage and Family Therapist, I often ask clients is your anxiety and depression taking the joy out of living each day? We are all living in times that are critical and hard to deal with, whether it is financial, health related issues, negative feelings about ourselves or family and relationship problems. I provide a holistic, integrative and collaborative approach through evidence-based practices in addressing and treating issues related to trauma, grief and loss, anxiety, depression, family and couple concerns.

When we deal with challenges, it can be a difficult undertaking. My approach is to allow you the therapeutic space to be seen, heard, and acquire a sense of belonging. I rely on you as being the expert as I offer guidance.

My experience ranges from an Intensive Outpatient Treatment program, working with military families and their children, first responders, substance abuse disorders, domestic violence, and trauma related stress and depression. I work with all ages with specialization in working with children through play and recreational therapy. My undergraduate background is recreational and play therapy from the University of North Carolina-Chapel Hill. I received my Master’s degree in Counseling Psychology from Argosy University with an emphasis on Integrative Family Systems.

Practice emphasis on trauma informed and EMDR therapy


Insurances Accepted

  • Aetna
  • Blue Shield of California
  • Elevance Health (Anthem BC)
  • Evernorth (Cigna)
  • Magellan
  • Managed Health Network (HealthNet)
  • MediNcrease Health Plans (MHP)
  • MultiPlan (PHCS)
  • Optum (UnitedHealthcare)
  • Partners Direct Health
  • Sana Benefits
  • Scripps Health Plan
  • Sharp Health Plan


  • Couples/Marital Counseling
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Faith-Based Treatment
  • Family Therapy
  • Mindfulness
  • Parent Child Interaction Therapy (PCIT)


  • Adoption/Foster Care
  • First Responders
  • Head Injuries
  • Military/Veterans


  • English



Please use our online form to schedule an appointment with Teresa Lowe. You can also call 858-279-1223 to have someone assist you.

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