Therapist in Pasadena, California Nara Lee, Therapist

Provider Gender: Female

Ages Served: 18-65+

Appointments: In-office and Telehealth

Manages Medications: No, provides therapy only

Nara Lee, MA, LMFT

Nara Lee, LMFT, provides compassionate and personalized mental health support to adults and seniors across California. She specializes in helping individuals navigate anxiety, midlife transitions, and reproductive challenges, offering a safe space to explore personal growth and resilience. Nara’s approach is tailored to each client’s unique needs, empowering them to overcome obstacles and achieve lasting well-being.

With a particular passion for supporting women through life’s complex transitions, Nara focuses on challenges related to reproductive health, including infertility, postpartum concerns, and hormonal changes. She also works with individuals facing the emotional complexities of midlife, guiding them toward clarity, self-compassion, and renewed purpose. Her expertise in managing anxiety helps clients build practical coping skills, regain control, and find peace in their daily lives.

Nara incorporates evidence-based therapeutic techniques, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness practices. These approaches help clients identify unhelpful thought patterns, develop healthier perspectives, and build emotional resilience. She is also dedicated to serving the LGBTQ+ community, creating an affirming environment where clients can explore their identities and experiences without judgment.

Outside of her professional work, Nara enjoys swimming, hiking, and reading. These activities reflect her belief in the importance of balance and self-care, values she encourages her clients to embrace as they pursue their mental wellness goals.