Therapist in San Jose, CA Gita Rai, Therapist

Gita Rai is a Licensed Marriage and Family Therapist (LMFT) based in California. Gita earned a Master of Arts in Marriage and Family Therapy from Pacific Oaks College and has been practicing since 2018. Gita is committed to providing evidence-based therapy to individuals, adolescents, and families facing a wide array of challenges. Gita provides telehealth therapy to clients residing in California. Her areas of specialization include mood disorders, life transitions, anxiety, grief, substance abuse, and eating disorders. Gita has extensive experience working in both outpatient and inpatient settings, helping clients navigate their most difficult life experiences. She also has a background in supporting neurodivergent (ND) individuals, including those with Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), and dual diagnoses. Gita’s approach to therapy centers on creating a safe, non-judgmental space where clients can explore their experiences and emotions openly.

She utilizes a bio-psycho-social-spiritual model to scaffold each client’s narrative, empowering them to heal and cultivate personal growth. Tailoring her therapeutic interventions to meet the unique needs of each client, Gita draws from a range of modalities designed to foster resilience, self-efficacy, and well-being. Outside of her professional work, Gita enjoys spending quality time with her friends, family, and dog.