Therapist in Woodstock, GA Kate Bobowski, Therapist

Kate Bobowski is a Licensed Professional Counselor in Georgia who has been practicing since 2013. Kate believes working from a deeply empathetic and validating perspective can create a safe and supportive environment for clients to explore their thoughts, feelings, and experiences. By focusing on understanding the underlying thoughts and emotions that contribute to symptoms, Kate can help clients gain insight into their attachment wounds and how they may be impacting their current relationships and well-being. Uncovering attachment wounds is an essential part of the therapeutic process, as it allows clients to recognize and make sense of their past experiences and how they may be influencing their present lives. By exploring these wounds together, Kate can help clients develop a greater understanding of their attachment patterns and how they affect their sense of self, relationships, and overall emotional well-being. Repairing attachment wounds involves providing clients with a corrective emotional experience within the therapeutic relationship. By offering empathy, understanding, and acceptance, Brooke can support clients in building trust and developing healthier attachment styles. This process may involve exploring and challenging negative beliefs or self-criticisms, practicing new ways of relating to oneself and others, and fostering self-compassion. Additionally, focusing on resilience can help clients develop the inner strength and coping strategies necessary to navigate challenges and setbacks. By identifying and building upon existing strengths and resources, clients can enhance their ability to bounce back from difficulties and adapt to life’s stressors. Outside of work, Kate enjoys plants, music, being outside, and iced coffee.