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Therapist in Overland Park, Kansas Allyson Ally" Bence, Therapist

License: LSCSW

Provider Gender: Female

Ages Served: 15-64

Appointments: In-office and Telehealth

Manages Medications: No, provides therapy only

Therapist in Overland Park, Kansas Allyson Ally Bence, LSCSW

Allyson Ally Bence, LSCSW

Allyson "Ally" Bence, LSCSW, is dedicated to providing a non-judgmental and comfortable atmosphere in each therapy session, meeting clients exactly where they are in their mental health journey. Practicing in Kansas, Ally employs a compassionate and strengths-based approach, utilizing solution-focused techniques to empower clients in achieving their personal goals. Whether you're dealing with anxiety, depression, or navigating life's challenging transitions, Ally is here to support you every step of the way. Ally is particularly passionate about helping clients manage anxiety, depression, and obsessive-compulsive disorder (OCD). Through her expertise in Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT), she helps individuals reframe negative thought patterns, build resilience, and foster a greater sense of well-being. Her focus on midlife transitions and grief ensures that clients receive tailored support during pivotal moments in their lives. In addition to her specialties, Ally is committed to serving women and LGBTQ+ individuals, offering a safe and inclusive space where all clients can explore their identities and experiences. Her person-centered approach ensures that each client feels heard, respected, and understood.



Outside of her professional work, Ally enjoys staying active through exercise and walking, finding balance in her life through video games, and exploring new places through travel. She believes in the importance of self-care and brings this philosophy into her practice, encouraging clients to find activities that nourish their own well-being.

Interventions

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)

Populations

Education

  • University of Kansas

    Graduate School | 2021

    Lawrence, KS, United States

  • Pittsburg State University

    Undergraduate | 2020

    Pittsburg, KS, United States

Languages

  • English

FAQs

Please use our online form to schedule an appointment with Allyson Ally" Bence. You can also call 913-210-2019 to have someone assist you.

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