This content has been updated from previous article on December 1, 2020. It’s impossible to tell exactly how many people are in codependent relationships of some sort. But some experts estimate that up to 90 percent of Americans show some signs of codependency. Some of those signs lead to full-blown codependent relationships, which are unhealthy for everyone involved. Healthy relationships are built on mutual love, trust, and support. Healthy interdependent relationships distinguish each individual’s needs, and each partner makes an effort to support each other’s emotional and physical need without being demanding or controlling of the other. Healthy boundaries are also set between each partner, and communication styles clearly defined. How can you know if any of your relationships are codependent? First, it’s important to understand what “codependency” really means and compare your relationships to some common examples. Then ask yourself a few key questions to determine if you could use more independence in your important relationships....

This content has been updated from previous article on February 10, 2022. Many people hold off on getting the mental health care they need including therapy and counseling because they don’t think it will be covered by their insurance. While that may have been true years ago, things have changed quite a bit in September 2022. The Mental Health Parity and Addiction Equity Act (MHPAEA) and the Affordable Care Act (ACA) have mandated that mental health and substance use disorder services be covered by insurance plans at the same level as medical and surgical services. This means that insurance plans are generally required to provide coverage for mental health treatment, therapy, counseling, and sometimes prescription medications. This means insurers must treat financial requirements equally. For example, an insurance company can’t charge a $60 copay for office visits to a mental health professional such as a psychiatrist if it only charges a $10 copay for most medical office visits. Below we will review a simple check to help you make sure you can get the insurance coverage you need. By following these helpful steps listed below, you can get the most out of your insurance policy and get coverage for the mental health co...

World Mental Health Day, observed annually on October 10th, stands as a testament to the growing recognition of mental health’s significance in our lives. This day, instituted by the World Federation for Mental Health (WFMH) in 1992, serves as a global platform to raise awareness about mental health issues, reduce stigma, and advocate for better mental health services. According to WHO, 1 in every 8 people in the world live with a mental disorder. Depression is one of the leading causes of disability, and suicide is the fourth leading cause of death among 15-29 year-olds. People with severe mental health conditions die prematurely – as much as two decades early – due to preventable physical conditions. World Mental Health Day spotlights these staggering statistics by employing awareness campaigns, thematic focus, data sharing, public events, grassroots movements, and social media activism. These efforts drive dialogue, action, and advocacy, emphasizing the extent of global mental health challenges. Each year, a theme is decided on to encourage a positive direction and raise awareness for mental health issues. In 2021, this was “Mental Health in an Unequal World” as It brought the focus on those who had other long-term...

The transition to college is exciting, yet it brings new challenges, including a rise in Mental Health issues. Back-to-school Anxiety can keep students from thriving on campus, so it’s time we understand and address this growing concern. Key Takeaways College students face unique challenges that can lead to Depression and Anxiety. Identifying the specific types of disorders and their symptoms is crucial for effective intervention. Complex factors like school Stress, COVID-19, and environmental triggers contribute to Mental Health issues. Seeking mental health support while in college, including therapies and medications, is up 7% from 2020....

Key Takeaways Uncontrolled, intense, or inappropriate Anger is a common issue, affecting about 8% of adults in the United States. Understanding the nature, causes, and possible solutions to Anger issues is the first step in dealing with them. If your partner has Anger issues, ensure your safety first. If needed, call the National Domestic Violence Hotline at 800-799-SAFE (7233). Anger can be categorized into four types: assertive, aggressive, passive-aggressive, and suppressive. Only assertive Anger is healthy. Signs of unhealthy Anger include intimidation, manipulation, threats, or physical harm. Addressing the underlying problem is crucial in managing Anger issues. A treatment plan might include Individual Therapy, Group Therapy, Couples Therapy, medication, and lifestyle changes. Everyone feels angry from time to time, but some people experience an intense rage that goes uncontrolled. This unhealthy type of anger is quite common. In fact, roughly 8 out of 100 adults in the United States have uncontrolled or intense anger. What happens if one of those eight is your boyfriend, girlfriend, or spouse? These relationships can be complex and difficult to navigate....

Key Takeaways Suicide rates in 2022 have reached an all-time high, and it’s crucial to recognize and respond to this alarming trend. Certain groups and professions are at a heightened risk, and understanding why can lead to more targeted prevention efforts. The underlying causes of this increase are multifaceted, ranging from pandemic-related Stress to Trauma and the easy accessibility of firearms. Understanding the Disturbing Surge in Suicide Rates in 2022 2022 has marked a concerning spike in the suicide rate in the U.S., drawing attention to Mental Health, Depression, and the essential role of suicide prevention. A recent provisional data from US Centers for Disease C...

In today’s ever-evolving, fast-moving world, we encounter a myriad of experiences, both challenging and joyful. These experiences often bring us together, strengthening our bonds through shared moments, many of which involve the ritual of raising a glass in celebration, consolation, or simple camaraderie. 60% of U.S. adults drink alcohol, and when it’s enjoyed in moderation, it can form a part of our social fabric. However, when consumption increases beyond our control, it can morph into a significant health concern. At LifeStance, we are committed to guiding individuals on the path to better health, which includes understanding and managing alcohol consumption. In this article, we introduce the practice of mindful drinking—a transformative approach that can help you reshape your relationship with alcohol into a healthier, more holistic interaction....