Each person deserves their own customized care plan to overcome mental health challenges.

Psychotherapy (which is often called “therapy, talk therapy, or individual therapy”) is a form of medical treatment designed to help people understand and overcome a wide variety of mental and emotional challenges. Psychotherapy helps people identify triggers, build on their strengths, and develop appropriate coping mechanisms. Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss, such as the death of a loved one; and specific mental disorders such as depression and anxiety. Psychotherapy may be used by itself or in combination with medication or other therapies.

There are several different types of psychotherapy, with some types working better for certain problems or issues. In individual therapy, a patient speaks with a therapist one-on-one. This is different from group therapy, couple’s, or family therapy, where patients speak with a therapist and each other. Therapists may use different styles and methods of psychotherapy depending on their expertise and the patient’s needs.

While medication is not right for everyone, many patients do find success with prescription medication. For some of these individuals, medication is necessary only in the short term. Other patients may need long-term medication to treat chronic mental health issues. Whether taking medication for acute or chronic issues, every patient needs to engage in medication management to ensure the safety and efficacy of their prescription medication. Effective medication management is a crucial part of mental health care. Medication management for mental health is very different than medication management for physical ailments. A patient who needs an antibiotic for an infection, for example, only needs to follow up if symptoms persist. For psychiatric patients, however, consulting with their doctor about their medications is an ongoing process. Doctors typically prescribe medications in recommended dosages that have worked for the majority of patients. The patient begins treatment, then returns to discuss the results with the doctor. The psychiatrist may then make adjustments to the dosage or even switch medications, if necessary. Bodies adjust to medications over time and disorders can evolve, as well. Because of this, medication management should continue in the long term. Psychiatrists pay special attention to medications that have a high risk of leading to addiction.

Psychological testing commonly includes intelligence testing, personality testing, and skills testing, among other areas. The aim of psychological testing and evaluation is to examine a person’s mental health, provide any applicable diagnoses, and answer specific questions about a person’s well-being. Depending on the type of test, the results can help people get the care they need, qualify for a job, or guide them in their career.

A psychological test should be considered when there is uncertainty about the reasons you or someone you love is having challenges with their mood, behavior or learning. The test is performed by a licensed psychologist and can be used to diagnose a variety of mental health conditions or illnesses that impact memory, thought processes and behavior.

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