DBT Skills Adult Group Therapy in Colorado
Gain positive coping skills and tools to help your mental health
Group Focus:
This Dialectical Behavioral Therapy (DBT) Group will focus on learning and implementing DBT skills that aim to increase resilience and help individuals change unwanted behaviors, emotions, and thinking patterns
that cause distress.
Group members will learn and practice skills in mindfulness, interpersonal effectiveness, emotional regulation and distress tolerance in order to better their overall wellbeing.
The group sessions will provide worksheets to complete from Marsha M. Linehan’s “DBT Skills Training Handouts and Worksheets, Second Edition” (ISBN 978-1-57230-781-0). It is not required to purchase but individuals can choose to purchase if they would like to have their own copy.
Participants: 18- to 65-year-olds and all genders/non-genders are welcome. Individuals diagnosed with borderline personality disorder, PTSD, and depression with suicidal ideation are best suited for this group. Special considerations can be made for 16 and 17-year-olds or other individuals outside of this age range.
Cost: Insurance and self-pay are accepted
Facilitator:
Ayla Sjoberg is a Licensed Professional Counselor in Colorado who started practicing in 2016.
Sarah Chapman, LPCC, Therapist
Sarah Chapman is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2023.
Getting Started
When:
Tuesdays from 5 to 6:30 p.m., starting October 22, 2024. This group will last 24 weeks.
To register please call 970-310-3406, logon to your LifeStance Health patient portal and send a message directed to Ayla Sjoberg, or complete the below form and our Intake team will contact you.
Initial Assessment May Be Required
An initial assessment with the group therapy leader may be required to determine if the group is a good fit for the participant.
Mckenze’s Group Form No consent
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Call to get registered for the DBT Skills Adult Group Therapy in Colorado
970-310-3406Virtual Online Sessions
Call Now: 970-310-3406The DBT Skills Adult Group Therapy is being offered via Virtual Online Sessions, and is not meeting in-person at this time. An Internet connected device will be required. Specific directions on accessing the sessions will be provided after your registration is completed.
If you have any additional questions please call: 970-310-3406.
Participating Providers
Sarah Chapman
LPCC
Ayla Sjoberg
LPC
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