Rewire Your Anxious Brain Virtual Oregon Group-July in Oregon
An 11-week virtual group is for individuals who struggle with anxiety. Through the use of evidence-based neuroscience solutions clients will learn skills to overcome anxiety.
Overview
This 11-week virtual group is for individuals who struggle with anxiety. Through the use of evidence-based neuroscience solutions clients will learn skills to overcome anxiety. We will be using the book “Rewire Your Anxious Brain” to learn how anxiety develops in the brain. Exercises will help clients put what they’ve learned into practice. By learning how to make small positive changes clients will begin to rewire their brain to minimize anxiety.
Topics to be covered in the group include: learning about the amygdala and cortex, the benefits of relaxation, understanding anxiety triggers and learning about thinking patterns that contribute to anxiety.
Clients need to purchase before group starts: “Rewire Your Anxious Brain” required for class ($14 on Amazon)
Facilitator
Teresa has been a Licensed professional Counselor since 2017. She graduated from Multnomah University with a Masters in Counseling.
Teresa believes the counseling relationship to be a safe and trusting one that can bring the client change, hope and healing. She wants her clients to feel free to explore any areas of concern in their lives, so she strives to create a non-judgmental and welcoming environment. She sees herself as a guide to help the client attain the growth and change they are seeking. This means she works with the client in the direction the therapy takes and in the goal setting process. She strives to make the client feel valued and empowered to handle the issues they are facing. It is important for the client to understand that counseling is not always easy. Many times it is hard and challenging but the rewards of working through the difficult issues will be worth the effort. She does not adhere to one specific counseling theory. Rather, she uses strength-based, CBT and other approaches that best fit the clients concerns and the goals they want to achieve. Her main area of focus is grief, depression and anxiety.
The enrollment period for this program ended on September 2nd, 2024.
If you have any questions, please call
503-659-5515
for assistance.
Virtual Online Sessions
Call Now: 503-659-5515The Rewire Your Anxious Brain Virtual Oregon Group-July is being offered via Virtual Online Sessions, and is not meeting in-person at this time. An Internet connected device will be required. Specific directions on accessing the sessions will be provided after your registration is completed.
If you have any additional questions please call: 503-659-5515.
Participating Providers
Teresa Hunt
MA, LPC
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