Group Therapy

A Mindfulness Prescription For ADHD Virtual Tuesday Group in Oregon

Will aid adults in practicing mindfulness specifically targeting their unique ADHD brains!

Overview

This group will aid adults in practicing mindfulness specifically targeting their unique ADHD brains! Mindfulness has been showing promising results in increasing focus and attentionworking memory, self-acceptance and emotional regulation in adults. Mindfulness for ADHD focuses on strengthening the brain as a muscle and tool to improve these symptoms.

It is strongly recommended that clients purchase A Mindfulness Prescription for ADHD, by Lidia Zylowska and read through Step 1 prior to the first group session (you may skip the chapters leading up to Step 1, if you wish).

To get registered for the A Mindfulness Prescription For ADHD Virtual Tuesday Group in Oregon

Facilitator

Alyssa Brin, Therapist

Alyssa earned a dual Masters of Science degree from Bastyr University in Nutrition and Clinical Health Psychology in 2012 and has since worked in a variety of roles serving a diverse array of clients. Her unique training allows her to take a holistic view toward mental wellness, with a deeper understanding of disease processes and the mind-body relationship.

Alyssa completed the Postpartum Support International 2-day training in Perinatal Mood and Anxiety Disorders in 2019 and is passionate about serving women* in their childbearing years, from trying to conceive to postpartum and beyond, to address the challenges that arise during these life transitions. She also completed Phase I of Brainspotting training in 2022 with an emphasis on the Perinatal population.

The enrollment period for this program ended on July 2nd, 2024. If you have any questions, please call 503-253-4600

The enrollment period for this program ended on July 2nd, 2024.
If you have any questions, please call
503-253-4600
for assistance.

Virtual Online Sessions

Call Now: 503-253-4600

The A Mindfulness Prescription For ADHD Virtual Tuesday Group is being offered via Virtual Online Sessions, and is not meeting in-person at this time. An Internet connected device will be required. Specific directions on accessing the sessions will be provided after your registration is completed.

If you have any additional questions please call: 503-253-4600.

Participating Providers

LifeStance Alyssa Brin

Alyssa Brin

PCA

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