A Mindfulness Prescription For ADHD Virtual Group in Washington
Aids adults in practicing mindfulness specifically targeting their unique ADHD brains!
Overview
This group will aid adults in practicing mindfulness specifically targeting their unique ADHD brains! Mindfulness has been showing promising results in increasing focus and attention, working memory, self-acceptance and emotional regulation in adults. Mindfulness for ADHD focuses on strengthening the brain as a muscle and tool to improve these symptoms.
It is strongly recommended that clients purchase A Mindfulness Prescription for ADHD, by Lidia Zylowska and read through Step 1 prior to the first group session (you may skip the chapters leading up to Step 1, if you wish).
Facilitator
Mindy Perry is a licensed clinical social worker who has been in practice since 1998. She has a background in inpatient psychiatric, partial hospitalization, intensive outpatient program, and outpatient therapy. Mindy earned her bachelors in psychology from the University of California, Riverside and her master of social work from University of Denver. She has been offering outpatient psychotherapy since 2011 to adult individuals, couples and groups.
The enrollment period for this program ended on June 25th, 2024.
If you have any questions, please call
360-906-1190
for assistance.
Virtual Online Sessions
Call Now: 360-906-1190The A Mindfulness Prescription For ADHD Virtual Group is being offered via Virtual Online Sessions, and is not meeting in-person at this time. An Internet connected device will be required. Specific directions on accessing the sessions will be provided after your registration is completed.
If you have any additional questions please call: 360-906-1190.
Participating Providers
Mindy Perry
LICSW
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