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What is group therapy?

It is a therapeutic group that typically focuses on one issue and whose participants experience the same or similar mental health disorders.
A therapist guides the group.

Individuals share their stories, and the therapist may provide guidance or highlight tips and tools for the group to consider. Groups tend to range from 5 to upwards of 20 people. Large groups sometimes have two therapists.

A photo of a couple with two children.
I was scared to talk about my mental health
A friend once told me, you are never weak when you seek help.

Different Types of Group Therapy

There is no known cure for this mental health disorder. There are, however, many treatments that can make this disorder manageable in the long term. Treatment options can include medication, lifestyle changes, or therapy.

  • Low or depressed mood daily
  • Intrusive thoughts about committing suicide
  • Difficulty concentrating or with memory
  • Unintended weight loss or gain
  • Feeling guilty or worthless
  • Trouble with sleep