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Comprehensive, Personalized Care For You
LifeStance can provide a range of treatment options for anxiety, tailored to your unique needs including therapy and medication management.
We connect you with licensed clinicians who match your needs and goals.
Your clinician performs a thorough evaluation of your symptoms and develops a personalized treatment plan.
Your clinician maintains a proper level of care through therapy sessions while staying connected with your support system. If appropriate, your clinician can refer you to a LifeStance psychiatric clinician for evaluation and medication management.
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What Is Anxiety?
Anxiety disorders are the most common type of mental disorder and affect nearly 30% of adults at some point in their lives. Anxiety is an emotion marked by feelings of tension, worrisome thoughts, and physical changes such as elevated blood pressure. Although anxiety and fear are often confused, they are distinct. Anxiety is a long-lasting, future-oriented response to a vague threat, while fear is a short-term, present-focused reaction to a specific and identifiable danger.
Signs and Symptoms of Generalized Anxiety Disorder
- Excessive worry
- Difficulty controlling worry
- Feeling on-edge or restless
- Trouble falling or staying asleep
- Difficulty concentrating
- Irritability
- Muscle tension
- Being easily fatigued
Anxiety Questionnaire
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Treatment Options for Anxiety
Therapists, psychiatrists, psychologists and other mental health professionals can treat anxiety in several ways. An individual struggling with anxiety may need therapy, anxiety medication management, or a combination of both to start feeling better. Psychotherapy treatments for Generalized Anxiety Disorder (GAD) include Cognitive Behavioral Therapy (CBT). In CBT, an individual can learn to respond to triggers differently to help reduce anxiety levels. Mental health professionals can provide specific tools designed to guide people struggling with anxiety through stressful situations.
Medication Treatment Options for Anxiety
A variety of anti-anxiety medications, also known as anxiolytics, are sometimes prescribed to help manage symptoms of anxiety disorders. Your psychiatric clinician will personalize medication choices according to your specific medical needs.
Therapy Options for Anxiety
Group Therapy provides a supportive environment where individuals with anxiety can share experiences, learn from one another, and practice new skills under the guidance of a therapist. Support groups offer peer support and a sense of belonging.
At LifeStance, we offer a range of mental health services to help you manage your anxiety, including medication management and psychotherapy. Our psychiatrists who specialize in Anxiety Disorders offer in-person and remote appointments.
Online Treatment Options for Anxiety
Anxiety FAQs
Everyone worries, but when you worry constantly and that worry brings up anxiety that feels overwhelming, that’s a good indicator that you may be dealing with more than just a normal amount of anxiety.
Yes, it can. Anxiety can show up in physical ways such as weakness or dizziness, shortness of breath, chest pain, and heart palpitations. It is important to see a medical doctor if you experience these symptoms, which are sometimes associated with serious medical conditions.
- Specific Phobia
- Social Anxiety Disorder
- Panic Disorder/Panic Attacks
- Agoraphobia
- Generalized Anxiety Disorder
- Separation Anxiety Disorder
- OCD
