Allyson “Ally” Bence is a Licensed Specialist Clinical Social Worker in Kansas. She provides compassionate, strengths-based care to clients navigating anxiety, depression, obsessive-compulsive disorder (OCD), grief, and major life transitions. Using Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT), Ally helps clients reframe negative thought patterns, build resilience, and cultivate emotional well-being. She is passionate about supporting women and LGBTQ+ individuals in a safe, inclusive space and shares her insights on the LifeStance Health blog.
Authored by Allyson Bence
Allyson Bence is an expert medical author at LifeStance Health. The following publications have been authored by Allyson Bence.
Apr 08, 2025 | 5 MIN READ
Overcoming Self-Criticism: How to Unhook from Negative Thoughts
Why We're So Hard on Ourselves As a therapist, I’ve observed that nearly everyone struggles with critical thoughts about themselves at some point. This tendency...
Jun 04, 2026 | 5 MIN READ
Dating After Divorce: How to Know When You’re Emotionally Ready (With Science-Backed Advice)
This content has been updated from the previous article published on July 24, 2025. Dating after divorce can feel overwhelming. Exciting in theory, but daunting...
