Trends and Predictions
Explore evidence-based research, statistics, and data on mental health. Learn from LifeStance’s expert analysis and educational resources.
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Blog Posts
How I Use AI to Protect My Mental Health Without Losing My Creativity
AI changed how I create, and how I feel. Here's how I set AI and mental health boundaries to protect my confidence, ease anxiety, and keep my creative voice.
Is Ketamine Therapy Safe? Why At-Home Ketamine Is a Different Story
A psychiatrist explains ketamine's risks, why it's still prescribed, and how at-home ketamine differs from supervised in-clinic care and Spravato.
How Ozempic Affects Anxiety and Depression: A Psychiatric Clinician Explains
Can Ozempic cause anxiety or change your mood? A psychiatrist explains what research shows about GLP-1 drugs, anxiety, and depression, and when to seek help.
Podcasts
The Sauna Boom: Wellness Trend or Helpful Mental Health Tool?
LifeStance Health clinicians discuss saunas and mental health, including benefits, limitations, and who should use caution.
The Weight of the Games: Olympians on Pressure, Identity, and Healing
Olympians Steve Mesler and Jeremy Dodson discuss pressure, identity, and mental health on Convos from the Couch.
AI Psychosis: Unseen Risks in the Age of Technology
This episode explores AI psychosis, the mental health risks of AI chatbots, and the importance of safeguards and human connection in care.