Navigating the Future: Gen Z, Mental Health, and Workplace Dynamics – Podcast
February 1, 2024
Feb 1, 2024

Cloey Callahan, a senior reporter at Digiday Media’s WorkLife joins us for a discussion on trends in the modern workforce, including the impact of the pandemic on work attitudes and the emergence of “quiet trends” like quiet quitting.
Cloey provides a Gen Z perspective, emphasizing the importance of transparency, work-life balance, and setting boundaries. The conversation touches on mental health in the workplace, highlighting an article about anxious achievers and the role of psychological safety. Cloey also discusses the evolving landscape of work, from the influence of AI and technology to the complexities of the return to office dynamics.
Listen and Subscribe Here

Related Podcasts
LGBTQ+ | Self-Help & Wellness
Creating a Culture of Belonging at Work
What does it really mean to belong at work? In this episode, we are joined by Jewel Ratcliff, Clinical Director and Central Region DEIB Co-Chair, and Madison Coward-Thibodeaux, National Onboarding Team member and Central Region DEIB Co-Chair to explore how belonging impacts employee engagement, workplace culture, leadership, and overall well-being. They also share practical ways leaders and...
Listen To Episode
June 12, 2026
with Victoria Faynberg, MSW, LMSW
with Victoria Faynberg, MSW, LMSW
Self-Help & Wellness
How Clothing Shapes Confidence and Mood
With excitement building around the latest sequel to The Devil Wears Prada, conversations about fashion are once again taking center stage—but style is about much more than trends and designer labels. In this insightful conversation, Victoria Faynberg explores a surprising yet powerful connection: the link between what we wear and how we feel. Together, they dive into the...
Listen To Episode
Self-Help & Wellness | Sleeping Disorders | Trends and Predictions
The Sauna Boom: Wellness Trend or Helpful Mental Health Tool?
Saunas are having a serious moment — from gyms to backyard builds to endless social media claims promising everything from better sleep to reduced stress. But behind the hype, what’s actually true?LifeStance Health Clinical Directors Aimee McWilliams and Mark McGrosky join us to explore this wellness trend. Together, the group unpacks the growing popularity of saunas and looks at...
Listen To Episode

Feel Better. Think Brighter. Live Deeper.
You’re not alone in figuring it all out. We’re diving into real struggles, surprising breakthroughs, and the small shifts that can change everything. Whether you're stuck in your head or striving for better days, this podcast is your weekly check-in — calm, clear, and truly useful.









