Latinx Parenthood & Mental Health – Podcast

Saunas are having a serious moment — from gyms to backyard builds to endless social media claims promising everything from better sleep to reduced stress. But behind the hype, what’s actually true?LifeStance Health Clinical Directors Aimee McWilliams and Mark McGrosky join us to explore this wellness trend. Together, the group unpacks the growing popularity of saunas and looks at...

Feeling disconnected—even when you’re not alone? You’re not the only one. In this episode, we chat with therapist Lauren Corsillo to unpack the growing loneliness epidemic—and why it’s affecting people of all ages. Drawing on research, clinical insight, and real-world experiences, Lauren explores how loneliness shows up in our lives and what’s driving its rise. Together, we break...

In a time when the headlines feel relentless and conversations can quickly turn charged, we sit down with therapist Eva Tukuafu for a thoughtful, grounding conversation on navigating political stress. Eva shares practical guidance for staying present, maintaining psychological flexibility, and navigating challenging conversations without losing sight of our values or our relationships. From understanding the difference between...