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Podcast

On the Convos From The Couch podcast, you’ll hear engaging, informative conversations with leading mental health care professionals that will help guide you on your journey to leading a healthier, more fulfilling life.

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LATEST EPISODE

June 24, 2026 with

LATEST EPISODE

LGBTQ+

What It Really Means to Be an LGBTQ+ Ally

As we recognize Pride month, Tennessee-based therapist Jerry Lawson joins us to explore what it truly means to be an ally to the LGBTQ+ community. Drawing from both personal experience and clinical perspective, Jerry shares how connection, empathy, and presence can make a meaningful difference in people’s lives. Together, we discuss why allyship matters, the real impact of loneliness...

Featured Episodes

EPISODE 174 / March 28, 2025

with Joseph Fondriest, MD

Psychiatry

Bipolar Disorder: A Dialogue with Psychiatric Experts – Podcast

In honor of World Bipolar Day, host Nicholette Leanza sits down with psychiatrists Dr. Robert Herman and Dr. Joe Foundriest to explore the complexities of Bipolar disorder. Dr. Herman shares how personal experiences shaped his passion for the field, his research on Lamotrigine, and his work with the International Society for Bipolar Disorders. Dr. Foundriest provides insights into the psychodynamics of the...

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EPISODE 172 / March 18, 2025

Photo of Episode Guest Dr. Aaliyah Gibbons

with Dr. Aaliyah Gibbons

Personality Disorders

Borderline Personality Disorder: Debunking Myths and Navigating Treatment – Podcast

Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, often surrounded by myths and stigma. In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Aaliyah Gibbons to break down the truth about BPD, its connection to trauma, and how it’s often misrepresented. Dr. Gibbons...

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EPISODE 177 / April 14, 2025

with ,

Self-Help & Wellness

The Impact of Social Media on Mental Health – Podcast

Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health. Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis. They dive into:How online stories can reduce stigma. The risks of overusing terms like “narcissism” or...

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Self-Help & Wellness

Dad Dilemmas: A Discussion on Parenting Challenges – Podcast

As Father’s Day approaches, we delve into common parenting challenges with Anthony Catullo, a provider from our Independence, OH office. From handling tantrums to feeling inadequate, Anthony and host Nicholette Leanza provide valuable insights and practical tips for navigating the ups and downs of parenting. Join them as they discuss the importance of being on...

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Self-Help & Wellness

Food and the Mental Health Connection – Podcast

Research has increasingly shown a strong link between food and mental health. The nutrients we consume play a vital role in the functioning of our brain and the regulation of our mood. In this podcast, Dr. Ashok Nagella, a board-certified psychiatrist at LifeStance Health, discusses the importance of a healthy lifestyle in optimizing mental and physical...

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Self-Help & Wellness

Exploring the Gender Continuum: Beyond Binary Labels – Podcast

In this episode, we talk with Jae Swanson, a clinician from LifeStance Health’s Philadelphia offices, about understanding the gender continuum. We explore the difference between sex and gender, the limitations of viewing gender on a binary, and the harmful effects it can have on individuals. Jae provides insights into gender identity, gender expression, and what...

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Self-Help & Wellness

Breaking Stereotypes: Exploring LGBTQ+ Representation in the Media – Podcast

In honor of LGBTQ+ Pride Month, host Nicholette Leanza is joined by fellow LifeStance Health providers Melanie Falls and Denise Goff about the portrayals of LGBTQ+ individuals in the media. They discuss the importance of accurate representation, the positive impact it can have on mental health, and the progress made over the years. The podcast...

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Therapy

Geeking out Over Geek Therapy: Part 2 – Podcast

In our follow-up episode to Geek Therapy, host Nicholette Leanza engages in a deep conversation with clinician Abe Klein about destigmatizing mental health through the use of media. We now explore how specific characters in various forms of media portray mental health symptoms and diagnoses. From Disney’s Inside Out to the beloved anime character Naruto, we delve...

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Self-Help & Wellness

The Couch and the Screen: Shrinking – Podcast

Welcome to the second edition of our ‘Couch and the Screen’ series, where LifeStance Health providers discuss the Apple TV+ show “Shrinking” and its portrayal of a grieving therapist, starring Jason Segel and Harrison Ford.

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Self-Help & Wellness

Birthing Parent Mental Health – Podcast

In this episode, we are joined by Dr. Anisha Patel-Dunn, the Chief Medical Officer at LifeStance Health, to discuss birthing parent mental health. Dr. Patel-Dunn shares valuable insights on the mental health concerns faced by birthing parents during and after pregnancy, common treatments for mental health disorders, and tips for managing mental health and stress...

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Addiction

Understanding Substance Use Disorders – Podcast

In this episode, we are joined by Paul Brasler who will be discussing substance use disorders, including addiction and dependence on drugs or alcohol. We’ll cover topics such as the signs and symptoms of substance use disorders, the importance of early intervention and treatment, and strategies for maintaining long-term recovery. Join us as we explore...

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Therapy

Voicing Your Concerns: Ritualistic Raging and Scream Therapy – Podcast

In this podcast episode, Angel Kramer explores the concept of scream therapy – a form of therapy that involves yelling or screaming as a way to release emotions and alleviate stress. We delve into the history of this unconventional therapy, its effectiveness, and the different techniques and approaches used in scream therapy. Whether you’re curious...

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MEET THE HOST

Nicholette Leanza, M.Ed, LPCC

Nicholette possesses nearly 30 years of experience working with individuals to improve their lives through thought-provoking and creative therapy techniques. She is a licensed professional clinical counselor and an award-winning university instructor with several media interviews related to psychological health and well-being.