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Podcast

On the Convos From The Couch podcast, you’ll hear engaging, informative conversations with leading mental health care professionals that will help guide you on your journey to leading a healthier, more fulfilling life.

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LATEST EPISODE

June 24, 2026

with Jerry Lawson, M.A. LPC/MHSP, LMHCQS, NCC

LATEST EPISODE

LGBTQ+

What It Really Means to Be an LGBTQ+ Ally

As we recognize Pride month, Tennessee-based therapist Jerry Lawson joins us to explore what it truly means to be an ally to the LGBTQ+ community. Drawing from both personal experience and clinical perspective, Jerry shares how connection, empathy, and presence can make a meaningful difference in people’s lives. Together, we discuss why allyship matters, the real impact of loneliness...

Featured Episodes

EPISODE 174 / March 28, 2025

with Joseph Fondriest, MD and Robert Herman, MD

Psychiatry

Bipolar Disorder: A Dialogue with Psychiatric Experts – Podcast

In honor of World Bipolar Day, host Nicholette Leanza sits down with psychiatrists Dr. Robert Herman and Dr. Joe Foundriest to explore the complexities of Bipolar disorder. Dr. Herman shares how personal experiences shaped his passion for the field, his research on Lamotrigine, and his work with the International Society for Bipolar Disorders. Dr. Foundriest provides insights into the psychodynamics of the...

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EPISODE 172 / March 18, 2025

Photo of Episode Guest Dr. Aaliyah Gibbons

with Dr. Aaliyah Gibbons

Personality Disorders

Borderline Personality Disorder: Debunking Myths and Navigating Treatment – Podcast

Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, often surrounded by myths and stigma. In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Aaliyah Gibbons to break down the truth about BPD, its connection to trauma, and how it’s often misrepresented. Dr. Gibbons...

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EPISODE 177 / April 14, 2025

Photo of Episode Guest Leanna Stockard, MA, LMFT

with Leanna Stockard, MA, LMFT

Self-Help & Wellness

The Impact of Social Media on Mental Health – Podcast

Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health. Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis. They dive into:How online stories can reduce stigma. The risks of overusing terms like “narcissism” or...

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Self-Help & Wellness

Perinatal Mental Health – Podcast

LifeStance Health’s Chief Medical Officer Anisha Patel-Dunn and Executive Clinical Director BreAnna Talley help break down the importance of Perinatal Mental Health in our latest episode of “Convos from the Couch.” Nicholette Leanza: Hello everyone. And welcome to Convo from the Couch by LifeStance Health. I’m Nicki Leanza and on today’s episode, I’ll be talking...

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Self-Help & Wellness

Boundaries for Positive Mental Health – Podcast

Boundaries are at the foundation of relationships and communication. LifeStance provider Anthony Catullo breaks down the importance of boundaries for positive mental health in this latest episode as we recognize #MentalHealthAwarenessMonth Nicholette Leanza (00:06): Hello everyone. And welcome to Convos from the Couch by LifeStance Health. I’m Nicki Leanza. And on today’s episode, I’ll be talking...

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Mood Disorders

Bipolar Disorder: A Patient’s Perspective – Podcast

Although there is often a stigma associated with all mental illnesses, Bipolar Disorder can be especially stigmatizing. LifeStance Health provider Melinda Zappone and her client Christine Torres discuss the course of recovery with Bipolar, and how Christine discovered it would include becoming a social worker herself. In an effort to destigmatize Bipolar Disorder, Christine shares...

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Self-Help & Wellness

Mental Health Awareness in South-Asian Cultures – Podcast

LifeStance DEI (Diversity, Equity, and Inclusion) Director Vicki Bolina, PsyD joins us to discuss the topic of Mental Health and South-Asian Cultures. Transcript Nicholette Leanza: Hello everyone, and welcome to Convos from the Couch by LifeStance Health. I’m [Nikki 00:00:14] Leanza, and on today’s episode, I’ll be talking with Dr. Vicky Bolina, our national DEI Director,...

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Self-Help & Wellness

Integrated Behavioral Health – Podcast

Emily Mohr PhD, Senior Clinical Director joins us on Convos from the Couch to discuss the important topic of Integrated Behavioral Health, what makes it so effective and benefits patients can expect from this model. Transcript Nicholette Leanza: Hello, everyone, And welcome to Convos from the Couch by LifeStance Health. I’m Nikki Leanza, and on...

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Anxiety

Understanding Anxiety Disorders – Podcast

In the United States, approximately 6.8 million adults and many children live with a condition called Generalized Anxiety Disorder (GAD), which many people refer to simply as “anxiety.” If you are one of these millions, you already know what it means to struggle with your mental health. Dr. Rachael Polokoff joins us as we explore Stress Awareness...

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Self-Help & Wellness

Social Media Misinformation about Mental Health – Podcast

Dr. Arum Kim joins us on Convos from the Couch to discuss how some social media platforms give out misinformation about mental health. Transcript Nicholette Leanza: Hello, everyone, and welcome to Convos From the Couch by LifeStance Health. On today’s episode, I’ll be talking with Dr. Areum Kim from our Independence, Ohio office, about how social media can often...

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Mood Disorders

Bipolar Disorder Awareness – Podcast

In addition to the symptoms, people with bipolar disorder face myths and misunderstandings in the public eye. These issues can make it difficult for people to get the help they need. That’s why it’s important for everyone to dispel myths and spread facts about bipolar disorder. LifeStance provider Steve Guglielmi joins us on this episode...

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Anxiety

Coping with News Anxiety – Podcast

How can we protect ourselves from anxiety and stress when negative news seems to be everywhere we turn? Ukrainian-born provider Anna Krull, PsyD joins us on “Convos from the Couch” to share her story, how to navigate anxiety surrounding the Russia/Ukraine conflict and resources to help those affected by the ongoing crisis. Resources mentioned during...

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MEET THE HOST

Nicholette Leanza, M.Ed, LPCC

Nicholette possesses nearly 30 years of experience working with individuals to improve their lives through thought-provoking and creative therapy techniques. She is a licensed professional clinical counselor and an award-winning university instructor with several media interviews related to psychological health and well-being.