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Podcast

On the Convos From The Couch podcast, you’ll hear engaging, informative conversations with leading mental health care professionals that will help guide you on your journey to leading a healthier, more fulfilling life.

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LATEST EPISODE

June 24, 2026

with Jerry Lawson, M.A. LPC/MHSP, LMHCQS, NCC

LATEST EPISODE

LGBTQ+

What It Really Means to Be an LGBTQ+ Ally

As we recognize Pride month, Tennessee-based therapist Jerry Lawson joins us to explore what it truly means to be an ally to the LGBTQ+ community. Drawing from both personal experience and clinical perspective, Jerry shares how connection, empathy, and presence can make a meaningful difference in people’s lives. Together, we discuss why allyship matters, the real impact of loneliness...

Featured Episodes

EPISODE 174 / March 28, 2025

with Joseph Fondriest, MD and Robert Herman, MD

Psychiatry

Bipolar Disorder: A Dialogue with Psychiatric Experts – Podcast

In honor of World Bipolar Day, host Nicholette Leanza sits down with psychiatrists Dr. Robert Herman and Dr. Joe Foundriest to explore the complexities of Bipolar disorder. Dr. Herman shares how personal experiences shaped his passion for the field, his research on Lamotrigine, and his work with the International Society for Bipolar Disorders. Dr. Foundriest provides insights into the psychodynamics of the...

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EPISODE 172 / March 18, 2025

Photo of Episode Guest Dr. Aaliyah Gibbons

with Dr. Aaliyah Gibbons

Personality Disorders

Borderline Personality Disorder: Debunking Myths and Navigating Treatment – Podcast

Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, often surrounded by myths and stigma. In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Aaliyah Gibbons to break down the truth about BPD, its connection to trauma, and how it’s often misrepresented. Dr. Gibbons...

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EPISODE 177 / April 14, 2025

Photo of Episode Guest Leanna Stockard, MA, LMFT

with Leanna Stockard, MA, LMFT

Self-Help & Wellness

The Impact of Social Media on Mental Health – Podcast

Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health. Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis. They dive into:How online stories can reduce stigma. The risks of overusing terms like “narcissism” or...

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Self-Help & Wellness

Gender-Affirming Care for Transgender Youth – Podcast

Melanie Falls, LifeStance Health Provider and Board Member for The Human Rights Campaign joins us on Convos from the Couch to discuss gender-affirming care for transgender youth, implications of recent legislation taking place across the country and affirmations that can help one navigate this journey. With the support and great mental health, people can feel confident in their...

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Self-Help & Wellness

Women’s Empowerment – Podcast

Nicholette Leanza and Haley Lafferty discuss how women can empower themselves in their everyday lives, self-sabotage, and how to set boundaries.

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Self-Help & Wellness

Self-Injury Awareness – Podcast

Karen Byerly-Lamm joins us on “Convos from the Couch” to helps us understand more about self-injury, why people may self-injure and tips to support someone experiencing this behavior.

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Eating Disorders

Eating Disorder Awareness – Podcast

Eating disorders affect an astonishing nine percent of people worldwide. LifeStance provider and Registered Dietician Lynette Broom discusses how to recognize an eating disorder, diet culture and treatment options. Transcript Nicholette Leanza: Hello, everyone, and welcome to Convos From the Couch from LifeStance Health. I’m [Nicki 00:00:15] Leanza, and I’m really excited to talk with Lynette...

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Relationship / Dating

Relationship Issues – Podcast

Valentine’s Day is meant to be all about love and feeling happy. Often times, it can also be one of the most painful times of the year. Nicholette Leanza and Chris Nemeth answer some commonly asked questions on relationships, ways to strengthen communication between couples and how to improve your relationship with yourself.

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Therapy

Beyond Therapy – Podcast

LifeStance providers Carl Nassar and Nicholette Leanza dive into the topic of “Beyond Therapy” and explore the reasons why therapy works, what makes it work and how to find a therapist that’s a match for you.

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Self-Help & Wellness

How to Argue Fairly- Podcast

LifeStance Health provider Kaira Gramley offers helpful tips and suggestions for navigating difficult conversations, setting boundaries and reframing responses to help foster healthier relationships.

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Self-Help & Wellness

New Year’s Resolutions – Podcast

Happy New Year! LifeStance providers Angel Kramer and Nicholette Leanza help ring in 2022 with an episode on New Year Resolutions, how to gently set goals and accumulating joy. New Year’s Resolutions [00:00:00] Happy New Year, everyone. And welcome to Convos from the Couch by LifeStance Health. I’m Nikki Leanza and I’m thrilled to talk to...

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Self-Help & Wellness

Holiday Stress – Podcast

The holiday season is certainly a wonderful time of year. But it can also be quite stressful. From jam-packed airports to dealing with difficult family members, the experience can be not so very jolly. LifeStance Health provider Angel Kramer, LPC, joins Nicholette Leanza in sharing tips on managing stress and staying mindful during the holidays. Holiday Stress...

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MEET THE HOST

Nicholette Leanza, M.Ed, LPCC

Nicholette possesses nearly 30 years of experience working with individuals to improve their lives through thought-provoking and creative therapy techniques. She is a licensed professional clinical counselor and an award-winning university instructor with several media interviews related to psychological health and well-being.