Fueling Personal Growth and Self-Care – Podcast
August 7, 2024
Aug 7, 2024
Join clinicians Nicholette Leanza and Kara Engebretson as they explore practical personal development tools to enhance self-care and well-being. This episode delves into specific books, podcasts, and resources that can help individuals develop effective self-care practices.
Kara emphasizes the importance of a morning routine, highlighting impactful reads like “Miracle Morning” by Hal Elrod and “Change Your Story, Change Your Life” by Kindra Hall.
She also recommends podcasts such as The Ed Mylett Show and the Quote of the Day, along with the GrowthDay app by Brendan Burchard for daily inspiration and practical tools.
Related Podcasts
Self-Help & Wellness
Healing and Hope: Navigating Pregnancy After Loss – Podcast
Dr. Kristen MacGregor joins us to discuss navigating pregnancy after a miscarriage or loss. Dr. MacGregor, a clinical health psychologist specializing in women’s health, explores the significant anxiety that often accompanies subsequent pregnancies after a loss, the importance of integrating behavioral health into medical care, and strategies to help women enjoy their pregnancies despite their...
Listen To Episode
Self-Help & Wellness
Exploring Alternative Spirituality and Mental Health – Podcast
LifeStance therapist Jordon Evander–Williams joins us to discuss the integration of alternative spiritual modalities in therapy. Jordon shares his journey in using spiritual techniques to support diverse communities, insights on distinguishing spiritual experiences from psychosis, and the role of cultural influences in mental health. Listeners will also learn about tools like grounding exercises, guided meditation, and tuning...
Listen To Episode
Self-Help & Wellness
Mindful Strategies to Combat Self-Critical Thoughts – Podcast
Struggling with self-critical thoughts? In this episode of Convos from the Couch, host Nicholette Leanza sits down with therapist Allyson Bence to explore why we tend to be so hard on ourselves and, more importantly, how we can break free from these negative thought patterns. They discuss powerful techniques from Acceptance and Commitment Therapy (ACT),...
Listen To Episode
Feel Better. Think Brighter. Live Deeper.
You’re not alone in figuring it all out. We’re diving into real struggles, surprising breakthroughs, and the small shifts that can change everything. Whether you're stuck in your head or striving for better days, this podcast is your weekly check-in — calm, clear, and truly useful.
