The Couch and the Screen: Shrinking – Podcast

Sports can bring us joy, excitement, anticipation, and sometimes disappointment. But what if being a sports fan offers benefits that go far beyond the final score? In this episode, we chat with therapist Luke Wright to explore the connection between sports fandom and mental health. Together, we discuss how rooting for a team can foster a sense...

Nature offers something many of us are missing in our busy, screen-filled lives: a chance to slow down, reconnect, and reset. In this episode, we sit down with clinical psychologist Dr. Melanie Sklar to explore the powerful connection between nature and mental well-being. Together, they discuss how spending time outdoors can help reduce stress, improve mood, support emotional regulation,...

This Men’s Mental Health Month, we are joined by Martin Baker who shares why it’s important for men to be vulnerable, why men tend to hide their emotions and paths to support. Nicholette Leanza: Welcome to Convos from the Couch from LifeStance Health, where each episode, you’ll hear engaging and informative conversations with leading mental...