Ithan Sokol, PsyD, Therapy in PHILADELPHIA, Pennsylvania

Ithan Sokol helps children, adolescents, teens, and adults build practical skills to manage emotional and behavioral challenges while working toward meaningful, lasting change. At LifeStance Health, he provides individual therapy for patients across Pennsylvania, offering compassionate, evidence-based care tailored to each person’s unique experiences and goals. His clinical work frequently addresses anxiety, ADHD, and PTSD/trauma, while also supporting individuals navigating depression, grief, school-related difficulties, and other mental health concerns. A particular area of passion for Ithan is working with individuals who have been recently discharged from a psychiatric hospital and are adjusting to life after intensive treatment. He understands the importance of continuity of care during this critical period and helps patients strengthen coping strategies, maintain stability, and regain confidence as they move forward. He is also deeply committed to supporting men’s issues, body image concerns, and LGBTQ+ mental health, creating a respectful and affirming therapeutic environment where clients can explore identity, relationships, self-worth, and emotional well-being. Ithan’s therapeutic approach is collaborative, culturally responsive, and grounded in evidence-based practices. He incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques to help clients better understand their thoughts, emotions, and behaviors. While he specializes in several key areas, he also offers support for additional mental health concerns and life transitions. His experience includes working with members of the LGBTQ+ community, individuals with Autism Spectrum Disorders, and military veterans, among other populations. He believes that meaningful progress begins with a strong therapeutic relationship built on trust, curiosity, and respect. Whether a client is struggling with anxiety, trauma-related symptoms, attention and focus challenges, or personal identity concerns, Ithan works to create a space where they feel heard, understood, and empowered to grow. Ithan earned his training through Rutgers University, Kean University, and the Philadelphia College of Osteopathic Medicine. He remains committed to ongoing professional development and the use of research-supported treatments that promote measurable improvements in mental health and quality of life. Outside of his clinical work, Ithan enjoys hiking, billiards, volleyball, healthy cooking, functional fitness training, yoga, playing the piano, attending the theatre, and traveling. These interests reflect his appreciation for balance, personal growth, and overall wellness.