Therapist in Agoura Hills, California Fedra Hassanpour, Therapist

Fedra Hassanpour, LMFT, helps adults across California navigate emotional challenges with clarity, resilience, and practical tools for lasting change. As a Marriage & Family Therapist at LifeStance Health, she provides individual therapy for adults and seniors who are experiencing concerns such as anxiety, depression, and trauma. With a thoughtful and collaborative approach, Fedra creates a supportive environment where clients can explore their experiences, build healthier coping strategies, and move toward greater emotional balance and wellbeing. Edra has experience supporting individuals facing anxiety, depression, and life transitions that can occur during midlife or later adulthood. Changes in relationships, health, career, or family roles can bring uncertainty and stress, and she works with clients to process these experiences while strengthening their sense of stability and purpose. Her approach focuses on helping clients recognize patterns, develop healthier thought processes, and cultivate skills that support both emotional and psychological resilience. Her work also includes providing affirming care for LGBTQ+ individuals and those exploring gender identity. Fedra understands the importance of feeling safe and respected in therapy and strives to create a space where clients can openly discuss identity, relationships, and personal challenges without judgment. She works collaboratively with clients to build confidence, strengthen self-acceptance, and navigate complex life experiences with greater clarity and empowerment. Fedra incorporates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to help clients manage symptoms, improve emotional regulation, and develop practical coping skills. While she frequently treats anxiety, depression, and trauma-related concerns, she also has experience supporting individuals with conditions such as obsessive-compulsive disorder, bipolar disorder, and health-related psychological challenges, among others. Fedra is fluent in Farsi and values connecting with individuals from diverse cultural backgrounds. Outside of her clinical work, she enjoys music, exercise, and spending time in nature.