Therapist in Chula Vista, California Ashley Cole, Therapist

Ashley Cole, LCSW, helps individuals across California, providing individual therapy for teens, adults, and seniors. Creating a supportive, structured space where clients can better understand patterns, strengthen coping strategies, and move toward meaningful change. Ashley is experienced in treating anxiety, PTSD/trauma, and ADHD. She works with clients navigating life transitions, emotional regulation challenges, and the lasting effects of stress or adversity. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness, she tailors treatment to each person’s goals while emphasizing resilience and long-term progress. She also supports teens facing school-related stress, avoidance, and behavioral concerns. Her practice is inclusive and affirming, with experience supporting LGBTQ+ individuals, military members and veterans, and women. Ashley integrates trauma-informed care into her work, recognizing the importance of safety, trust, and collaboration in the therapeutic relationship. Outside of her work, she enjoys spending time with family and friends, traveling, and being with her dogs.