Therapist in Columbus, Georgia Melissa Seldon, Therapist

Melissa Seldon helps adults navigate emotional challenges, build resilience, and restore balance through thoughtful, individualized therapy. Serving clients across Georgia through LifeStance Health, she creates a supportive clinical space where patients can process difficult experiences, strengthen coping skills, and move toward meaningful personal change. Her work is grounded in empathy, structure, and evidence-based care tailored to each person’s needs. Melissa specializes in treating anxiety, depression, and PTSD/trauma, while offering additional support for mood disorders, identity concerns, and life stressors. She works with adults and seniors facing concerns such as persistent worry, emotional dysregulation, trauma recovery, and major life transitions. Her therapeutic style is collaborative and empowering, helping clients better understand patterns, build insight, and develop practical tools for daily functioning and long-term wellness. Her clinical approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions, with additional modalities available to support individualized treatment goals. She has experience supporting members of the LGBTQ+ community, military service members and veterans, and other diverse adult populations seeking culturally responsive, trauma-informed care. Melissa earned her degree from Troy University and has been practicing since 2022. Outside of her clinical work, she enjoys traveling and exploring art, interests that enrich her appreciation for creativity, perspective, and human connection. She remains dedicated to expanding access to high-quality mental health services for adults throughout Georgia.