Therapist in Auburn, Massachusetts Janet Horning MRS, Therapist

Janet Horning helps adults navigate life’s challenges with compassion, insight, and practical strategies for change. Serving individuals across Massachusetts, she provides therapy that supports people through anxiety, depression, trauma, substance use concerns, and life transitions. Janet offers both individual and group therapy, creating a safe and collaborative space where patients can explore their concerns and develop skills to live with greater stability and fulfillment. She is especially passionate about working with individuals who are part of the LGBTQ+ community, those navigating gender identity concerns, and people living with developmental disabilities or Autism Spectrum Disorders. Janet values creating an affirming and inclusive therapeutic environment where each patient feels understood and respected for who they are. Her approach integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness, along with Acceptance and Commitment Therapy (ACT). Janet helps patients build resilience, increase emotional awareness, and learn effective tools to manage stress and improve their quality of life. She also offers additional interventions tailored to unique needs, ensuring that therapy is always personalized and goal-oriented. With a background that includes years of service in both community and non-profit mental health settings, Janet brings a depth of clinical experience in treating complex conditions such as PTSD/trauma, bipolar disorder, and substance use issues. She is dedicated to helping her patients feel supported as they work toward healing and growth. Outside of her clinical work, Janet enjoys creative and outdoor pursuits such as macramé, painting, gardening, kayaking, and attending Renaissance Fairs. She also finds joy in music, poetry, reading, and time with her dogs.