Therapist in Canton, Massachusetts Mary Keegan, Therapist

Mary Keegan helps individuals and families across Massachusetts build resilience, improve emotional well-being, and navigate life’s challenges with clarity and confidence. She provides compassionate, evidence-based care for teens, adults, and seniors, supporting concerns such as anxiety, depression, and major life transitions. Her approach is grounded in creating a safe, collaborative space where clients feel heard, understood, and empowered to make meaningful change.

Mary has a strong clinical focus on anxiety, depression, and stress management, helping clients better understand patterns of thinking and behavior that may be holding them back. She is particularly attentive to the unique needs of teens and adults facing school-related stress, mood disorders, and transitional periods in life. Using approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, and mindfulness-based techniques, she tailors treatment to each individual’s goals while equipping them with practical tools for long-term growth. She also offers additional areas of support to meet a wide range of mental health needs.

In her work, Mary is dedicated to fostering emotional awareness, strengthening coping strategies, and improving relationships. She has experience supporting diverse populations, including individuals within the LGBTQ+ community, those with autism spectrum disorders, and individuals connected to adoption or foster care systems. Through individual, group, and family therapy, she emphasizes connection, communication, and sustainable change.

Outside of her clinical work, Mary values creativity, mindfulness, and exploration. She practices yoga and meditation to stay grounded and present, and enjoys painting and drawing as outlets for emotional expression. Traveling and experiencing new cultures further inspire her perspective on growth and self-discovery—values she brings into her therapeutic work.

Mary Keegan is committed to helping clients across Massachusetts move toward a more balanced, fulfilling life.