Lee-Anna Welsh, , Therapist in Needham, Massachusetts

Lee-Anna is particularly skilled at supporting clients through important life transitions and periods of change. Whether someone is coping with shifting roles, relationship concerns, health-related stressors, or challenges related to aging, she helps clients build insight and adaptability while identifying strengths that can support long-term growth. She believes that therapy should be a collaborative process that empowers individuals to feel heard, understood, and capable of making meaningful changes in their lives.

Using Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and exposure therapy techniques, Lee-Anna creates personalized treatment plans designed to meet each client’s needs. Her therapeutic style is warm, thoughtful, and goal-oriented, emphasizing both emotional support and practical strategies. In addition to her primary specialties, she also offers support for a variety of other mental health concerns and life challenges.

Lee-Anna works with teens, adults, and seniors who may be experiencing emotional distress, adjustment difficulties, or the effects of trauma. She is committed to creating a welcoming environment where clients can explore their concerns without judgment while developing healthier coping skills and stronger self-awareness.

Outside of her clinical work, Lee-Anna enjoys staying active through fitness classes, tap dancing, and ballet. She also values spending time outdoors and connecting with nature, which reflects her appreciation for balance, movement, and overall wellness.

Lee-Anna earned her degrees from Simmons University and Framingham State University, bringing a strong foundation of clinical knowledge to her work with clients. Through LifeStance Health, she is dedicated to helping individuals throughout Massachusetts achieve greater emotional wellness and improved quality of life through personalized mental health treatment.