Jia Cao, MA, Therapist in Newton, Massachusetts

Specialties:

Childhood behavioral issues Immigration/cultural status School behavioral issues +43

Ages Served

11-64

Manages Medications

No, provides therapy only

Accepts Insurance

About Jia Cao (She/Her)

Jia Cao helps adolescents, teens, and adults throughout Massachusetts navigate emotional challenges, life transitions, and relationship concerns with a compassionate, thoughtful, and evidence-based approach to therapy. As a therapist at LifeStance Health, she believes meaningful change begins with feeling understood. Jia works closely with each patient to create a supportive therapeutic environment where they can explore difficulties, build resilience, and develop practical skills for long-term mental wellness. She specializes in treating anxiety, depression, and trauma-related concerns, while also supporting individuals facing a variety of additional mental health needs.

Jia is particularly passionate about working with individuals who are exploring gender identity, navigating women’s mental health concerns, or coping with postpartum depression and anxiety. She understands that identity development, reproductive experiences, and major life changes can bring unique emotional challenges. Her work in these areas emphasizes self-understanding, empowerment, and helping patients cultivate greater confidence and emotional balance while honoring their personal values and experiences.

Her therapeutic style is collaborative, culturally responsive, and tailored to each person’s goals. Jia incorporates evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). She also utilizes additional therapeutic approaches to help patients manage mood disorders, grief, sleep concerns, relationship difficulties, and other emotional or behavioral challenges.

Jia has experience supporting diverse populations, including LGBTQ+ individuals and individuals on the autism spectrum. She values creating an affirming space where patients feel safe discussing complex emotions, personal identities, and life experiences without judgment. In addition to providing therapy in English, she also speaks Mandarin, allowing her to support a broader range of patients and families.

She earned her education from Boston College and the University of Washington. As a clinician, Jia is committed to ongoing learning and to providing high-quality mental health care informed by both clinical research and genuine human connection.

Outside of her clinical work, Jia enjoys reading fiction, hiking, and traveling. One of her favorite ways to relax is taking a drive while listening to her favorite music, a practice that reflects her appreciation for reflection, exploration, and mindfulness in everyday life.

Through therapy services at LifeStance Health, Jia helps adolescents, teens, and adults across Massachusetts address anxiety, depression, trauma, and other mental health concerns with empathy, clinical expertise, and individualized care.