Therapist in Norwood, Massachusetts Chelsey Harris, Therapist

Chelsey Harris helps teens and adults develop effective tools to manage emotional distress, build resilience, and move toward lasting change. She provides individual therapy through LifeStance Health for patients across Massachusetts, offering a supportive, skill-based approach for those navigating anxiety, depression, trauma, and life transitions. Chelsey treats teens ages 15–17 as well as adults through midlife. Her primary clinical specialties include anxiety, depression, and PTSD/trauma, with care tailored to each client’s goals and lived experience. She also supports individuals facing challenges related to mood regulation, substance use, eating concerns, and relationship stress, and offers additional areas of focus as part of comprehensive mental health care. Chelsey works with select populations including individuals involved in adoption or foster care and members of the LGBTQ+ community. Chelsey is especially passionate about helping clients who feel stuck in unhelpful thought patterns or emotional cycles learn practical strategies that promote clarity and self-compassion. She focuses on empowering teens and adults to better understand their emotional responses, strengthen coping skills, and create meaningful change in daily life. Her work emphasizes building confidence and stability during periods of stress, transition, or recovery. Her therapeutic approach integrates Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and Parent-Child Interaction Therapy when clinically appropriate. Chelsey values collaboration and structure, helping clients translate insight into actionable steps that support long-term mental wellness. Outside of her clinical work, Chelsey enjoys gardening, staying active with fitness, practicing mindfulness, and baking. She brings the same sense of balance and care from her personal interests into her work with clients.