Therapist in North Brunswick, New Jersey Hilary Fineman, Therapist

Hilary Fineman, LCSW, helps adults in New Jersey navigate life’s challenges with compassion, clarity, and evidence-based strategies. She provides individual therapy for patients ages 18 through 64, supporting those facing anxiety, mood disorders, life transitions, and trauma. Whether someone is dealing with lingering grief, managing the effects of a chronic medical condition, or processing unresolved trauma, Hilary offers a safe, nonjudgmental space for healing and growth. Hilary is especially passionate about working with women navigating reproductive challenges, postpartum depression and anxiety, and perinatal mood disorders. She brings clinical expertise and deep empathy to support clients through fertility struggles, pregnancy loss, birth trauma, and the emotional complexities of parenthood. With specialized training in perinatal mental health, Hilary tailors each session to meet clients where they are, helping them process pain, access inner strength, and regain emotional balance. In her work, Hilary draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based practices to support long-lasting change. Her approach is collaborative, strength-based, and deeply attuned to the individual needs of each client. She works with women and members of the LGBTQ+ community, creating affirming and inclusive therapeutic relationships. In addition to her core specialties, Hilary offers support for grief, bipolar disorder, and gender identity concerns, and provides care for a wide range of emotional health needs. Outside of her clinical work, Hilary enjoys gardening, crafting, and spending time with her 8-year-old building Lego sets and puzzles. She also finds joy in knitting, embroidery, and relaxing with a good Netflix series.