Therapist in Media, Pennsylvania Anna Spross, Therapist

Anna Spross, MSW, MEd, (they/them) helps teens, young adults, and adults in Pennsylvania navigate life’s challenges with care, clarity, and empowerment. Practicing at LifeStance Health, Anna provides affirming and individualized therapy for those experiencing anxiety, depression, and life transitions. Whether working with someone confronting a new diagnosis, struggling with obsessive thoughts, or adjusting to shifting relationships, Anna creates a safe, collaborative space where growth can take root. Anna is deeply passionate about supporting members of the LGBTQ+ community and those exploring gender identity, sexuality, or relationship structures. Their approach to therapy is grounded in decolonial, trauma-informed, and queer-centered frameworks. They are particularly experienced in helping clients facing reproductive challenges, medical or health-related concerns, and grief. With compassion and respect, Anna supports individuals through complex emotional terrain, helping them reclaim agency and reconnect with meaning. In addition to individual therapy, Anna also offers couples therapy, with a focus on improving communication, deepening intimacy, and navigating identity-related topics within relationships. They draw on interventions such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness to guide clients toward more adaptive ways of thinking and being. Anna works with teens (15+) through seniors, offering inclusive care that is affirming of LGBTQ+ identities and attentive to the experiences of women and gender-diverse individuals. Outside of clinical work, Anna enjoys knitting, reading, and baking.