Therapist in Houston, Texas Katherine Montgomery, Therapist

Katherine Montgomery, LPC, helps patients across Texas navigate life’s challenges with compassion, insight, and evidence-based care. She creates a safe and supportive space where teens, adults, and seniors can explore their experiences, build coping strategies, and develop skills that promote long-term emotional health. Through individual, group, couples, and family therapy, Katherine tailors treatment to meet the unique needs of each client, guiding them toward greater balance and resilience. Katherine is deeply passionate about supporting those living with PTSD and trauma, anxiety, depression, and bipolar disorder. She understands how overwhelming these conditions can feel and works collaboratively with her clients to reduce distress, improve day-to-day functioning, and foster healing. By using practical interventions that address both immediate concerns and deeper patterns, she empowers clients to move forward with clarity and confidence. She works with diverse populations, including individuals on the autism spectrum and members of the LGBTQ+ community, offering care that respects each person’s background and identity. Drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and Acceptance and Commitment Therapy (ACT), Katherine helps clients strengthen emotional regulation, improve relationships, and build healthier thought patterns. She also incorporates exposure-based approaches when needed, ensuring treatment is both structured and adaptable. Outside of her clinical practice, Katherine enjoys doing puzzles, walking her dog, crafting, baking, and playing Stardew Valley. She has a love for coffee and often explores new shops and bakeries in search of the perfect croissant. Her creativity and curiosity bring warmth and perspective to her therapeutic work. Katherine is proud to serve patients throughout Texas as part of LifeStance Health.