Sarah Spencer, MSW, LCSW, Therapist in Houston, Texas

Sarah Spencer helps adults and seniors across Texas navigate emotional challenges, life changes, and health-related stress with compassionate, individualized therapy. As a Licensed Clinical Social Worker at LifeStance Health, she provides individual therapy and case management, with particular experience supporting patients with anxiety, depression, and grief, as well as additional mental health concerns. Sarah understands that emotional well-being can be affected by changing health needs, loss, and major transitions. She works with individuals managing chronic or complex medical conditions and health psychology concerns, helping patients process the emotional impact of their experiences while developing practical ways to cope and move forward. Her thoughtful approach encourages patients to recognize their strengths and build greater resilience during challenging seasons of life. Drawing from evidence-based approaches, Sarah may incorporate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, and mindfulness, along with additional interventions tailored to each patient. She strives to create a supportive therapeutic environment where patients can explore difficult emotions, develop useful coping strategies, and pursue meaningful improvements in their daily lives. Sarah studied at the University of Houston and Baylor University. Outside of her clinical work, she enjoys volunteering, traveling, hiking, kayaking, reading, and arts and crafts. For adults and seniors in Texas seeking therapy for anxiety, depression, grief, or other mental health concerns, Sarah offers caring support grounded in clinical expertise and respect for each patient’s individual experience.