Ashley Hempel-Nabors, LPC, Therapist in Mount Pleasant, Wisconsin

Ashley Hempel-Nabors, LPC, helps adults navigate life challenges with compassion, insight, and evidence-based care. As a Licensed Professional Counselor at LifeStance Health, she provides individual therapy for patients across Wisconsin, supporting those who seek relief from emotional distress, greater self-understanding, and meaningful, lasting change. Ashley works collaboratively with each person to create a supportive therapeutic environment where healing and growth can happen at a pace that feels right for them. Her clinical approach integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), along with mindfulness-based techniques. She also has experience supporting individuals through grief, trauma, midlife transitions, postpartum depression and anxiety, reproductive challenges, and other concerns. Ashley works with a variety of populations, including women, LGBTQ+ individuals, and military members and veterans, while also offering support for additional mental health needs. Ashley earned her education through the University of Wisconsin-Parkside. Outside of her clinical work, Ashley enjoys spending time with her family and staying active. She loves kayaking, swimming, biking, hiking, traveling, and taking walks with her family.