Georgia Cope, Resident in Counseling, Therapy in Glen Allen, Virginia

Georgia Cope, Resident in Counseling, helps adults and older adults build practical strategies for managing emotional challenges, navigating life transitions, and creating meaningful change. At LifeStance Health, she provides individual therapy for patients throughout Virginia, offering a supportive and collaborative environment where clients can feel heard, understood, and empowered. Georgia works with individuals experiencing anxiety, depression, and ADHD, while also helping clients address concerns related to relationships, identity, grief, and major life changes. Georgia is especially passionate about supporting individuals through identity exploration, young adult life transitions, and career counseling. Whether someone is adjusting to new responsibilities, exploring personal values, navigating questions about identity, or seeking greater fulfillment in their professional life, she focuses on helping clients gain clarity, confidence, and direction. She understands that periods of transition can bring uncertainty, and she works alongside clients to develop insight and skills that support long-term growth and resilience. Her therapeutic approach is tailored to each individual’s needs and goals. Georgia incorporates evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques to help clients strengthen coping skills, improve emotional regulation, and make progress toward meaningful change. She has experience working with a variety of populations, including LGBTQ+ individuals, military veterans, and individuals with autism spectrum disorders. Outside of her clinical work, Georgia enjoys spending quality time with her friends and family, playing board games, trivia, and discovering new television shows and movies.