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Therapist in Richmond, Texas,
Zareen Bhandara, LPC

Provider Type: Therapist

Provider Gender: Female

Serving: 18-64

Therapist in Richmond, Texas, Zareen Bhandara, LPC

Zareen Bhandara, LPC

Zareen works with adult individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Zareen believes that creating and fostering a strong therapeutic alliance with her clients are essential for long-term success. Through this alliance, she partners with her clients to explore and address negative, unhelpful thought and behavior patterns that serve as barriers in life and interpersonal relationships.
Zareen’s hope is to assist you in empowering yourself to recognize and maximize your true growth potential, improving your overall mental health and well-being, and achieving your personal goals. Zareen will provide you with effective therapeutic coping skills, techniques, and strategies to improve your quality of life.
Zareen enjoys working with a diverse client population across the lifespan while utilizing various integrative and eclectic therapeutic modalities to assist clients. She specializes in mood disorders such as anxiety, depression, insomnia/sleep issues, acute stress, grief and loss, interpersonal issues, adjustment issues, work-life balance, and self-esteem issues.

Treatment Areas

  • Acceptance & Commitment Therapy (ACT)
  • Anxiety
  • CBT-I (Insomnia)
  • Cognitive Behavioral Therapy (CBT)
  • Couple's Issues
  • Depression
  • Exposure Therapy
  • Gender Identity
  • Grief/Loss
  • Later Life Transitions
  • LGBTQ+

Insurances Accepted

  • Cigna
  • Optum

Languages

  • English

Locations

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